Nutrients in 5 ounces of Cherries, sweet, canned, water pack, solids and liquids

Cherries, sweet, canned, water pack, solids and liquids.

Macros Ratio

Protein Fat Carbs

92%

5 oz ▼

Macro Nutrients

Cherries, sweet, canned, water pack, solids and liquids

Energy65.2 kcal

2.25%

Cherries, sweet, canned, water pack, solids and liquids have 65.20385 kcal of Energy per 5 ounces, which is 2.25% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.18 g

0.19%

Cherries, sweet, canned, water pack, solids and liquids have 0.18427175 g of Fat per 5 ounces, which is 0.19% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.04 g

0.12%

Cherries, sweet, canned, water pack, solids and liquids have 0.0396893 g of Saturated Fat per 5 ounces, which is 0.12% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.027 g

1.7%

Cherries, sweet, canned, water pack, solids and liquids have 0.026932025 g of Omega 3 per 5 ounces, which is 1.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.027 g

0.16%

Cherries, sweet, canned, water pack, solids and liquids have 0.026932025 g of Omega 6 per 5 ounces, which is 0.16% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cherries, sweet, canned, water pack, solids and liquids have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate16.7 g

13%

Cherries, sweet, canned, water pack, solids and liquids have 16.669506 g of Carbohydrate per 5 ounces, which is 13% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars14.5 g

20%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cherries, sweet, canned, water pack, solids and liquids have 14.5432935 g of Sugars per 5 ounces, which is 20% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.13 g

5.6%

Cherries, sweet, canned, water pack, solids and liquids have 2.1262125 g of Fiber per 5 ounces, which is 5.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.1 g

1.95%

Cherries, sweet, canned, water pack, solids and liquids have 1.09145575 g of Protein per 5 ounces, which is 1.95% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cherries, sweet, canned, water pack, solids and liquids

Vitamin A11.3 μg

1.26%

RAE, retinol activity equivalents

Cherries, sweet, canned, water pack, solids and liquids have 11.3398 μg of Vitamin A per 5 ounces, which is 1.26% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.031 mg

2.6%

Thiamine

Cherries, sweet, canned, water pack, solids and liquids have 0.03118445 mg of Vitamin B1 per 5 ounces, which is 2.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.058 mg

4.47%

Riboflavin

Cherries, sweet, canned, water pack, solids and liquids have 0.058116475 mg of Vitamin B2 per 5 ounces, which is 4.47% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.58 mg

3.63%

Niacin, nicotinic acid, niacinamide

Cherries, sweet, canned, water pack, solids and liquids have 0.58116475 mg of Vitamin B3 per 5 ounces, which is 3.63% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.18 mg

3.6%

Pantothenic acid

Cherries, sweet, canned, water pack, solids and liquids have 0.180019325 mg of Vitamin B5 per 5 ounces, which is 3.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.043 mg

3.27%

Pyridoxine

Cherries, sweet, canned, water pack, solids and liquids have 0.04252425 mg of Vitamin B6 per 5 ounces, which is 3.27% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B95.67 μg

1.4%

Folates and Folic Acid

Cherries, sweet, canned, water pack, solids and liquids have 5.6699 μg of Vitamin B9 per 5 ounces, which is 1.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cherries, sweet, canned, water pack, solids and liquids have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C3.1 mg

3.46%

Ascorbic acid

Cherries, sweet, canned, water pack, solids and liquids have 3.118445 mg of Vitamin C per 5 ounces, which is 3.46% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cherries, sweet, canned, water pack, solids and liquids have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.33 mg

2.17%

Tocopherols and Tocotrienols

Cherries, sweet, canned, water pack, solids and liquids have 0.32601925 mg of Vitamin E per 5 ounces, which is 2.17% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2 μg

1.65%

Phytomenadione or phylloquinone

Cherries, sweet, canned, water pack, solids and liquids have 1.984465 μg of Vitamin K per 5 ounces, which is 1.65% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cherries, sweet, canned, water pack, solids and liquids

Calcium15.6 mg

1.56%

Cherries, sweet, canned, water pack, solids and liquids have 15.592225 mg of Calcium per 5 ounces, which is 1.56% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.11 mg

12%

Cherries, sweet, canned, water pack, solids and liquids have 0.106310625 mg of Copper per 5 ounces, which is 12% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.51 mg

6.38%

Cherries, sweet, canned, water pack, solids and liquids have 0.510291 mg of Iron per 5 ounces, which is 6.38% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium12.8 mg

3.04%

Cherries, sweet, canned, water pack, solids and liquids have 12.757275 mg of Magnesium per 5 ounces, which is 3.04% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.088 mg

3.82%

Cherries, sweet, canned, water pack, solids and liquids have 0.08788345 mg of Manganese per 5 ounces, which is 3.82% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus21.3 mg

3.04%

Cherries, sweet, canned, water pack, solids and liquids have 21.262125 mg of Phosphorus per 5 ounces, which is 3.04% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium186 mg

5.46%

Cherries, sweet, canned, water pack, solids and liquids have 185.689225 mg of Potassium per 5 ounces, which is 5.46% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Cherries, sweet, canned, water pack, solids and liquids have 0 μg of Selenium per 5 ounces, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1.4 mg

0.094%

Cherries, sweet, canned, water pack, solids and liquids have 1.417475 mg of Sodium per 5 ounces, which is 0.094% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.11 mg

1.03%

Cherries, sweet, canned, water pack, solids and liquids have 0.113398 mg of Zinc per 5 ounces, which is 1.03% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water123 g

3.33%

Cherries, sweet, canned, water pack, solids and liquids have 123.39119875 g of Water per 5 ounces, which is 3.33% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Cherries, sweet, canned, water pack, solids and liquids:

5 ounces of Cherries, sweet, canned, water pack, solids and liquids has some Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C.
While 5 ounces of product has trace amounts of Vitamin A, Vitamin B9, Vitamin E and Vitamin K, it has no Vitamin B12 and Vitamin D.

Minerals in 5 ounces of Cherries, sweet, canned, water pack, solids and liquids:

5 ounces of Cherries, sweet, canned, water pack, solids and liquids has a good amount of Copper.
It has some Iron, Magnesium, Manganese, Phosphorus and Potassium.
While 5 ounces of product has trace amounts of Calcium and Zinc, it has no Selenium and Sodium.

Macronutrients in 5 ounces of Cherries, sweet, canned, water pack, solids and liquids:

5 ounces of Cherries, sweet, canned, water pack, solids and liquids is an excellent source of Sugars.
It has a good amount of Carbohydrate.
It also has some Fiber.
While 5 ounces of product has trace amounts of Omega 3 and Protein, it has no Fat, Saturated Fat and Omega 6.

Compare Cherries, sweet, canned, water pack, solids and liquids with:

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Food Info

Nutrients in 5 ounces of Cherries, sweet, canned, water pack, solids and liquids

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cherries, sweet, canned, water pack, solids and liquids with: