Nutrients in 500 calories of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY

Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.

Weight per 500 Calories

Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY

1351g

Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

15%

79%

500 kcal ▼

Macro Nutrients

Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY

Energy500 kcal

17.2%

Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat8.65 g

8.9%

Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY has 8.6486486486486 g of Fat per 500 calories, which is 8.9% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate101 g

78%

Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY has 101.48648648649 g of Carbohydrate per 500 calories, which is 78% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars104 g

143%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY has 103.91891891892 g of Sugars per 500 calories, which is 143% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose43.6 g

60.2%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY has 43.648648648649 g of Fructose per 500 calories, which is 60.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose41.5 g

Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY has 41.486486486486 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose17.7 g

Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY has 17.702702702703 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber8.1 g

21.3%

Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY has 8.1081081081081 g of Fiber per 500 calories, which is 21.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein7.3 g

13%

Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY has 7.2972972972973 g of Protein per 500 calories, which is 13% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY

Vitamin A27 μg

RAE, retinol activity equivalents

Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY has 27.027027027027 μg of Vitamin A per 500 calories, which is 3% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.88 mg

73%

Thiamine

Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY has 0.87837837837838 mg of Vitamin B1 per 500 calories, which is 73% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.27 mg

20.8%

Riboflavin

Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY has 0.27027027027027 mg of Vitamin B2 per 500 calories, which is 20.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B33.55 mg

22.2%

Niacin, nicotinic acid, niacinamide

Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY has 3.5540540540541 mg of Vitamin B3 per 500 calories, which is 22.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B53.8 mg

75.7%

Pantothenic acid

Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY has 3.7837837837838 mg of Vitamin B5 per 500 calories, which is 75.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.5 mg

38.5%

Pyridoxine

Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY has 0.5 mg of Vitamin B6 per 500 calories, which is 38.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9203 μg

50.7%

Folates and Folic Acid

Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY has 202.7027027027 μg of Vitamin B9 per 500 calories, which is 50.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C420 mg

467%

Ascorbic acid

Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY has 420.27027027027 mg of Vitamin C per 500 calories, which is 467% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E2.84 mg

19%

Tocopherols and Tocotrienols

Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY has 2.8378378378378 mg of Vitamin E per 500 calories, which is 19% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY

Calcium203 mg

20.3%

Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY has 202.7027027027 mg of Calcium per 500 calories, which is 20.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.43 mg

48%

Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY has 0.43243243243243 mg of Copper per 500 calories, which is 48% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.1 mg

13.5%

Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY has 1.0810810810811 mg of Iron per 500 calories, which is 13.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium122 mg

29%

Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY has 121.62162162162 mg of Magnesium per 500 calories, which is 29% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.26 mg

11%

Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY has 0.25675675675676 mg of Manganese per 500 calories, which is 11% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus230 mg

33%

Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY has 229.72972972973 mg of Phosphorus per 500 calories, which is 33% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1919 mg

56.4%

Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY has 1918.9189189189 mg of Potassium per 500 calories, which is 56.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium27 mg

1.8%

Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY has 27.027027027027 mg of Sodium per 500 calories, which is 1.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.68 mg

6.14%

Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY has 0.67567567567568 mg of Zinc per 500 calories, which is 6.14% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1230 g

33.2%

Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY has 1229.7297297297 g of Water per 500 calories, which is 33.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY:

500 calories of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9.
It also has a good amount of Vitamin E.
This fruit has some Vitamin A.
It has no Vitamin B12 and Vitamin D.

Minerals in 500 calories of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY:

500 calories of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY is an excellent source of Calcium, Copper, Magnesium, Phosphorus and Potassium.
It has a good amount of Iron and Manganese.
It also has some Zinc.
The product has trace amounts of Sodium.

Macronutrients in 500 calories of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY:

500 calories of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate, Fructose and Fiber.
It also has a good amount of Fat and Protein.
It has no Glucose and Sucrose.

Compare Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY with: