Nutrients in 7 ounces of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY

Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.

Macros Ratio

Protein Fat Carbs

15%

79%

7 oz ▼

Macro Nutrients

Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY

Energy73.4 kcal

2.53%

Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY has 73.425205 kcal of Energy per 7 ounces, which is 2.53% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.27 g

1.3%

Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY has 1.2700576 g of Fat per 7 ounces, which is 1.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate15 g

11.5%

Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY has 14.90333215 g of Carbohydrate per 7 ounces, which is 11.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars15.3 g

21%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY has 15.26053585 g of Sugars per 7 ounces, which is 21% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose6.4 g

8.84%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY has 6.40982195 g of Fructose per 7 ounces, which is 8.84% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose6.1 g

Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY has 6.09230755 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose2.6 g

Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY has 2.59964915 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber1.2 g

3.13%

Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY has 1.190679 g of Fiber per 7 ounces, which is 3.13% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.07 g

1.9%

Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY has 1.0716111 g of Protein per 7 ounces, which is 1.9% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY

Vitamin A3.97 μg

0.44%

RAE, retinol activity equivalents

Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY has 3.96893 μg of Vitamin A per 7 ounces, which is 0.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.13 mg

10.7%

Thiamine

Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY has 0.128990225 mg of Vitamin B1 per 7 ounces, which is 10.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.04 mg

3.05%

Riboflavin

Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY has 0.0396893 mg of Vitamin B2 per 7 ounces, which is 3.05% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.52 mg

3.26%

Niacin, nicotinic acid, niacinamide

Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY has 0.521914295 mg of Vitamin B3 per 7 ounces, which is 3.26% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.56 mg

11%

Pantothenic acid

Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY has 0.5556502 mg of Vitamin B5 per 7 ounces, which is 11% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.073 mg

5.65%

Pyridoxine

Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY has 0.073425205 mg of Vitamin B6 per 7 ounces, which is 5.65% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B929.8 μg

7.44%

Folates and Folic Acid

Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY has 29.766975 μg of Vitamin B9 per 7 ounces, which is 7.44% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C61.7 mg

68.6%

Ascorbic acid

Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY has 61.7168615 mg of Vitamin C per 7 ounces, which is 68.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.42 mg

2.78%

Tocopherols and Tocotrienols

Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY has 0.41673765 mg of Vitamin E per 7 ounces, which is 2.78% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY

Calcium29.8 mg

2.98%

Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY has 29.766975 mg of Calcium per 7 ounces, which is 2.98% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.064 mg

7.06%

Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY has 0.06350288 mg of Copper per 7 ounces, which is 7.06% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.16 mg

Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY has 0.1587572 mg of Iron per 7 ounces, which is 2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium18 mg

4.25%

Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY has 17.860185 mg of Magnesium per 7 ounces, which is 4.25% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.038 mg

1.64%

Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY has 0.037704835 mg of Manganese per 7 ounces, which is 1.64% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus33.7 mg

4.8%

Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY has 33.735905 mg of Phosphorus per 7 ounces, which is 4.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium282 mg

8.3%

Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY has 281.79403 mg of Potassium per 7 ounces, which is 8.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium3.97 mg

0.26%

Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY has 3.96893 mg of Sodium per 7 ounces, which is 0.26% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.099 mg

0.9%

Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY has 0.09922325 mg of Zinc per 7 ounces, which is 0.9% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water181 g

4.9%

Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY has 180.586315 g of Water per 7 ounces, which is 4.9% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY:

7 ounces of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY is an excellent source of Vitamin C.
It has a good amount of Vitamin B1, Vitamin B5 and Vitamin B9.
It also has some Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 7 ounces of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY:

7 ounces of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY has a good amount of Copper and Potassium.
It has some Calcium, Magnesium and Phosphorus.
While 7 ounces of product has trace amounts of Iron, Manganese and Zinc, it has no Sodium.

Macronutrients in 7 ounces of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY:

7 ounces of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY is an excellent source of Sugars.
It has a good amount of Carbohydrate and Fructose.
It also has some Fiber.
While 7 ounces of product has trace amounts of Fat and Protein, it has no Glucose and Sucrose.

Compare Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY with:

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Food Info

Nutrients in 7 ounces of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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