Nutrients in 14 ounces of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY

Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.

Macros Ratio

Protein Fat Carbs

15%

79%

14 oz ▼

Macro Nutrients

Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY

Energy147 kcal

5.06%

Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY has 146.85041 kcal of Energy per 14 ounces, which is 5.06% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.54 g

2.6%

Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY has 2.5401152 g of Fat per 14 ounces, which is 2.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate30 g

23%

Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY has 29.8066643 g of Carbohydrate per 14 ounces, which is 23% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars30.5 g

42%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY has 30.5210717 g of Sugars per 14 ounces, which is 42% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose13 g

17.7%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY has 12.8196439 g of Fructose per 14 ounces, which is 17.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose12 g

Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY has 12.1846151 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose5.2 g

Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY has 5.1992983 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber2.4 g

6.27%

Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY has 2.381358 g of Fiber per 14 ounces, which is 6.27% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.14 g

3.83%

Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY has 2.1432222 g of Protein per 14 ounces, which is 3.83% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY

Vitamin A7.94 μg

0.88%

RAE, retinol activity equivalents

Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY has 7.93786 μg of Vitamin A per 14 ounces, which is 0.88% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.26 mg

21.5%

Thiamine

Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY has 0.25798045 mg of Vitamin B1 per 14 ounces, which is 21.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.079 mg

6.1%

Riboflavin

Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY has 0.0793786 mg of Vitamin B2 per 14 ounces, which is 6.1% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.04 mg

6.52%

Niacin, nicotinic acid, niacinamide

Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY has 1.04382859 mg of Vitamin B3 per 14 ounces, which is 6.52% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.1 mg

22.2%

Pantothenic acid

Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY has 1.1113004 mg of Vitamin B5 per 14 ounces, which is 22.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.15 mg

11.3%

Pyridoxine

Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY has 0.14685041 mg of Vitamin B6 per 14 ounces, which is 11.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B959.5 μg

15%

Folates and Folic Acid

Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY has 59.53395 μg of Vitamin B9 per 14 ounces, which is 15% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C123 mg

137%

Ascorbic acid

Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY has 123.433723 mg of Vitamin C per 14 ounces, which is 137% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.83 mg

5.56%

Tocopherols and Tocotrienols

Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY has 0.8334753 mg of Vitamin E per 14 ounces, which is 5.56% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY

Calcium59.5 mg

5.95%

Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY has 59.53395 mg of Calcium per 14 ounces, which is 5.95% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.13 mg

14%

Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY has 0.12700576 mg of Copper per 14 ounces, which is 14% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.32 mg

3.97%

Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY has 0.3175144 mg of Iron per 14 ounces, which is 3.97% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium35.7 mg

8.5%

Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY has 35.72037 mg of Magnesium per 14 ounces, which is 8.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.075 mg

3.28%

Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY has 0.07540967 mg of Manganese per 14 ounces, which is 3.28% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus67.5 mg

9.64%

Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY has 67.47181 mg of Phosphorus per 14 ounces, which is 9.64% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium564 mg

16.6%

Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY has 563.58806 mg of Potassium per 14 ounces, which is 16.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium7.94 mg

0.53%

Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY has 7.93786 mg of Sodium per 14 ounces, which is 0.53% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.2 mg

1.8%

Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY has 0.1984465 mg of Zinc per 14 ounces, which is 1.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water361 g

9.76%

Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY has 361.17263 g of Water per 14 ounces, which is 9.76% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY:

14 ounces of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B1 and Vitamin B5.
It also has a good amount of Vitamin B6 and Vitamin B9.
This fruit has some Vitamin B2, Vitamin B3 and Vitamin E.
While 14 ounces of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.

Minerals in 14 ounces of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY:

14 ounces of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY has a good amount of Copper, Magnesium, Phosphorus and Potassium.
It has some Calcium, Iron and Manganese.
While 14 ounces of product has trace amounts of Zinc, it has no Sodium.

Macronutrients in 14 ounces of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY:

14 ounces of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY is an excellent source of Carbohydrate and Sugars.
It has a good amount of Fructose.
It also has some Fat, Fiber and Protein.
It has no Glucose and Sucrose.

Compare Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY with:

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Food Info

Nutrients in 14 ounces of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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