Lets compare vitamin content per 14 ounces of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY vs Sunflower Seeds:
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY has 22.2 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 22.8 times more Vitamin B1, 17.8 times more Vitamin B2, 31.7 times more Vitamin B3, 4 times more Vitamin B5, 36.4 times more Vitamin B6, 15.1 times more Vitamin B9 and 167.5 times more Vitamin E than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
Both Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY vs Sunflower Seeds:
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY has 19.2 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 5.2 times more Calcium, 56.3 times more Copper, 65.6 times more Iron, 36.1 times more Magnesium, 102.6 times more Manganese, 38.8 times more Phosphorus, 4.5 times more Potassium and 100 times more Zinc than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
Comparison of macro-nutrients per 14 ounces:
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY has 2.9 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 15.8 times more Energy, 80.4 times more Fat, 2.7 times more Carbohydrate, 14.3 times more Fiber and 38.5 times more Protein than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
Both Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.