Lets compare vitamin content per 14 ounces of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY vs Oranges:
Raw Oranges contain 5.5 times more Vitamin A, 1.3 times more Vitamin B1, 2 times more Vitamin B2, 1.6 times more Vitamin B6, 2 times more Vitamin B9 and 1.7 times more Vitamin C than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
Both Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY and Raw Oranges have similar amounts of Vitamin B3, Vitamin B5 and Vitamin E per 14 oz.
Both Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY vs Oranges:
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY has 1.2 times more Phosphorus than Raw Oranges.
While Raw Oranges contain 2.7 times more Calcium, 1.4 times more Copper, 1.3 times more Iron, 1.3 times more Manganese and 1.3 times more Potassium than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
Both Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY and Raw Oranges have similar amounts of Magnesium and Water per 14 oz.
Both Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY as well as Raw Oranges have insufficient amounts of Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Oranges contain 1.3 times more Energy, 1.6 times more Carbohydrate, 4 times more Fiber and 1.7 times more Protein than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
Both Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY and Raw Oranges have similar amounts of Sugars per 14 oz.
Both Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY as well as Raw Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.