Lets compare vitamin content per 14 ounces of Oranges vs Jackfruit, canned, syrup pack:
Raw Oranges have more Vitamin A, 2.6 times more Vitamin B1, 3.5 times more Vitamin B5, 1.4 times more Vitamin B6, 2.1 times more Vitamin B9 and 106.4 times more Vitamin C than Jackfruit, canned, syrup pack.
While Jackfruit, canned, syrup pack contains 2.4 times more Vitamin B3 than Raw Oranges.
Both Raw Oranges and Jackfruit, canned, syrup pack have similar amounts of Vitamin B2 per 14 oz.
Both Raw Oranges as well as Jackfruit, canned, syrup pack have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Oranges vs Jackfruit, canned, syrup pack:
Raw Oranges have 2.3 times more Phosphorus and 1.9 times more Potassium than Jackfruit, canned, syrup pack.
While Jackfruit, canned, syrup pack contains 2.9 times more Iron, 3.1 times more Manganese and 1.6 times more Zinc than Raw Oranges.
Both Raw Oranges and Jackfruit, canned, syrup pack have similar amounts of Calcium, Copper, Magnesium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Oranges have 2.7 times more Fiber and 2.6 times more Protein than Jackfruit, canned, syrup pack.
While Jackfruit, canned, syrup pack contains 2 times more Energy and 2 times more Carbohydrate than Raw Oranges.
Both Raw Oranges as well as Jackfruit, canned, syrup pack have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.