Lets compare vitamin content per 14 ounces of Oranges vs Medjool Dates:
Raw Oranges have 1.6 times more Vitamin A, 1.7 times more Vitamin B1, 2 times more Vitamin B9 and more Vitamin C than Medjool Dates.
While Medjool Dates contain 1.5 times more Vitamin B2, 5.7 times more Vitamin B3, 3.2 times more Vitamin B5, 4.2 times more Vitamin B6 and more Vitamin K than Raw Oranges.
Both Raw Oranges as well as Medjool Dates have insufficient amounts of Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Oranges vs Medjool Dates:
Raw Oranges have 4.1 times more Water than Medjool Dates.
While Medjool Dates contain 1.6 times more Calcium, 8 times more Copper, 9 times more Iron, 5.4 times more Magnesium, 11.8 times more Manganese, 4.4 times more Phosphorus, 3.8 times more Potassium and 6.3 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 14 ounces:
Medjool Dates contain 5.9 times more Energy, 6.4 times more Carbohydrate, 7.1 times more Sugars, 2.8 times more Fiber and 1.9 times more Protein than Raw Oranges.
Both Raw Oranges as well as Medjool Dates have insufficient amounts of Fat, Glucose and Sucrose in 14 oz.