Lets compare vitamin content per 14 ounces of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY vs Almonds:
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY has more Vitamin C than Almonds.
While Almonds contain 3.2 times more Vitamin B1, 56.9 times more Vitamin B2, 13.8 times more Vitamin B3, 1.7 times more Vitamin B5, 3.7 times more Vitamin B6, 2.9 times more Vitamin B9 and 122 times more Vitamin E than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
Both Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY vs Almonds:
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY has 20.6 times more Water than Almonds.
While Almonds contain 17.9 times more Calcium, 32.2 times more Copper, 46.4 times more Iron, 30 times more Magnesium, 114.7 times more Manganese, 28.3 times more Phosphorus, 5.2 times more Potassium and 62.4 times more Zinc than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
Comparison of macro-nutrients per 14 ounces:
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY has 1.8 times more Sugars and 29.4 times more Fructose than Almonds.
While Almonds contain 15.6 times more Energy, 78 times more Fat, 2.9 times more Carbohydrate, 20.8 times more Fiber and 39.2 times more Protein than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
Both Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.