Lets compare vitamin content per 14 ounces of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY vs Blanched Almonds:
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY has more Vitamin C than Blanched Almonds.
While Blanched Almonds contain 2.9 times more Vitamin B1, 35.6 times more Vitamin B2, 13.3 times more Vitamin B3, 3.1 times more Vitamin B6, 3.3 times more Vitamin B9 and 113.1 times more Vitamin E than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
Both Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY and Blanched Almonds have similar amounts of Vitamin B5 per 14 oz.
Both Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY vs Blanched Almonds:
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY has 20.2 times more Water than Blanched Almonds.
While Blanched Almonds contain 15.7 times more Calcium, 32.1 times more Copper, 41 times more Iron, 29.8 times more Magnesium, 96.6 times more Manganese, 28.3 times more Phosphorus, 4.6 times more Potassium, 9.5 times more Sodium and 59.4 times more Zinc than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
Comparison of macro-nutrients per 14 ounces:
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY has 1.7 times more Sugars and more Fructose than Blanched Almonds.
While Blanched Almonds contain 15.9 times more Energy, 82.1 times more Fat, 2.5 times more Carbohydrate, 16.5 times more Fiber and 39.6 times more Protein than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
Both Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.