Lets compare vitamin content per 14 ounces of Blanched Almonds vs Roasted Almonds:
Blanched Almonds have 2.5 times more Vitamin B1 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.7 times more Vitamin B2 than Blanched Almonds.
Both Blanched Almonds and Dry Roasted Almonds have similar amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E per 14 oz.
Both Blanched Almonds as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Blanched Almonds vs Roasted Almonds:
Blanched Almonds have 1.6 times more Selenium and 6.3 times more Sodium than Dry Roasted Almonds.
Both Blanched Almonds and Dry Roasted Almonds have similar amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Both Blanched Almonds and Dry Roasted Almonds have similar amounts of macro-nutrients per 14 oz
Both Blanched Almonds and Dry Roasted Almonds have similar amounts of Energy, Fat, Saturated Fat, Omega 6, Carbohydrate, Sugars, Fiber and Protein per 14 oz.
Both Blanched Almonds as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 14 oz.