Plant Nutrients DB
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100 g100 kcal
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ChiaDried Chia Seeds30.716.542486NA3403.33185.845.8
FlaxseedSeeds, flaxseed4218295341.552703.66235.96.96
Dried CoconutDried Coconut Meat64.56.8823.76607.351605700.713
Roasted Sesame SeedsRoasted Whole Sesame Seeds481725.7565NA1406.720.3620.73.3
AlmondsNuts, almonds502121.65794.3512.503.80124.4
Whole Sesame SeedsDried Whole Sesame Seeds49.717.7235730.31206.960.38214.7
Sesame Seed KernelsDried Hulled Sesame Seed Kernels612011.76310.4811.609.060.26253.75
Roasted AlmondsDry Roasted Almonds52.521215984.861104.10.01132.4
Pinyon Pine NutsDried Pinyon Pine Nuts6111.619629NA10.709.380.79255.9
Pistachio NutsRaw Pistachio Nuts4520275607.6610.605.90.29144.37
Plain Almond ButterPlain Almond Butter no Salt55.521196144.431004.150.0113.61.64
Roasted PistachiosDry Roasted Pistachio Nuts4621285727.741005.650.21131.85
Blanched AlmondsNuts, almonds, blanched52.52118.75904.639.903.950124.5
HazelnutsNuts, hazelnuts or filberts60.81516.76284.349.704.460.097.835.3
PecansPecans nuts729.17146913.979.606.180.9920.63.52
Roasted PecansDry Roasted Pecans749.513.67104.069.406.30.9919.61.12
TahiniSesame Butter from Roasted Kernels53.817215950.499.307.530.41233.05
CoconutRaw Coconut Meat333.33153546.239029.700.3747
Macadamia NutsRaw Macadamia Nuts75.87.9147184.578.60120.211.31.36
Sunflower SeedsDried Sunflower Seed Kernels5120.8205842.628.604.460.06234.73

Macronutrients in Top 30 Nuts with the highest Fiber content per 100g

In the above table you can find and compare the amount of macronutrients in all nuts , sorted by Max Amount of Fiber per 100 grams.

Top 5 nuts with max amount of fiber per 100 grams are:

  1. Dried Chia Seeds
  2. Flaxseed
  3. Roasted Whole Pumpkin And Squash Seeds
  4. Toasted Hulled Sesame Seed Kernels
  5. Dried Coconut Meat