Plant Nutrients DB
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100 g100 kcal
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Pistachio NutsRaw Pistachio Nuts260.870.161.31.705.602.86NA51
Chinese ChestnutsRaw Chinese Chestnuts100.160.180.80.410360NANA68
HickorynutsDried Hickorynuts70.870.130.910.19020NANA40
Roasted PecansDry Roasted Pecans70.450.111.170.1900.701.3NA16
PecansPecans nuts30.660.131.170.2101.101.43.522
TahiniSesame Butter from Roasted Kernels31.220.475.450.150000.25098
Sesame FlourHigh fat Sesame Flour32.70.29130.15000NANA31
Dried PilinutsNuts, pilinuts, dried20.910.090.520.1200.6NANANA60
HazelnutsNuts, hazelnuts or filberts10.640.111.80.5606.301514113
Pine NutsDried Pine Nuts10.360.234.40.0900.809.335434

Vitamins in Top 30 Nuts with the highest Vitamin A content per 100g

In the above table you can find and compare the amount of vitamins in all nuts , sorted by Max Amount of Vitamin A per 100 grams.

Top 5 nuts with max amount of vitamin a per 100 grams are:

  1. Raw Pistachio Nuts
  2. Dried Chinese Chestnuts
  3. Roasted Breadfruit Seeds
  4. Dry Roasted Pistachio Nuts
  5. Boiled Breadfruit Seeds