Plant Nutrients DB
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Spices
Oils
Fruits
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Legumes
Cereals
Hemp SeedsHulled Hemp Seeds701.67.957007.616501200NA59.9
Pistachio NutsRaw Pistachio Nuts1051.33.921211.24901025712.2
Dried BeechnutsNuts, beechnuts, dried10.672.4601.3401017NA380.36
Roasted PistachiosDry Roasted Pistachio Nuts1071.34.031091.2446910071062.34
FlaxseedSeeds, flaxseed2551.225.733922.564281325304.34
AlmondsNuts, almonds2691.033.72702.184817334.113.12
Roasted AlmondsDry Roasted Almonds2681.13.732792.23471713233.3
HazelnutsNuts, hazelnuts or filberts1141.734.71636.182906802.402.45
Cashew NutsRaw Cashew Nuts372.26.682921.6659366020125.8
Blanched AlmondsNuts, almonds, blanched2361.033.282681.844816593.2192.97
BrazilnutsDried Brazilnuts1601.742.433761.22725659191734.06
Oil Roasted CashewsOil Roasted Cashew Nuts432.046.052731.6753163220135.35
Pinyon Pine NutsDried Pinyon Pine Nuts81.043.062344.3335628NA724.3
Pine NutsDried Pine Nuts161.325.532518.85755970.726.45
Roasted CashewsDry Roasted Cashew Nuts452.2262600.8349056511.7165.6
Cashew ButterPlain Cashew Butter no Salt432.25.032580.8245754611.5155.16
Dried CoconutDried Coconut Meat260.83.32902.7520654318.5372
Dried PilinutsNuts, pilinuts, dried1450.963.533022.3575507NA32.97
Roasted Sesame SeedsRoasted Whole Sesame Seeds9892.4714.83562.563847534117.16
Whole Sesame SeedsDried Whole Sesame Seeds9754.114.63512.4662946834117.75
Chinese ChestnutsRaw Chinese Chestnuts180.361.4841.696447NA30.87
WalnutsEnglish Walnuts981.62.91583.43464414.923.1
HickorynutsDried Hickorynuts610.742.121734.63364368.114.3
Roasted PecansDry Roasted Pecans721.172.81323.93293424415.07
Sesame FlourHigh fat Sesame Flour1591.52153611.5807423NA4110.7
TahiniSesame Butter from Roasted Kernels4261.68.95951.46732414341154.62
PecansPecans nuts701.22.531214.52774103.804.53
ChiaDried Chia Seeds6310.927.73352.7286040755164.6
Macadamia NutsRaw Macadamia Nuts850.763.71304.131883683.651.3
Lotus SeedsRaw Lotus Seeds440.090.95560.62168367NA10.28
CoconutRaw Coconut Meat140.442.43321.511335610201.1
Japanese ChestnutsRaw Japanese Chestnuts310.561.45491.672329NA141.1
Almond pasteNuts, almond paste1720.451.61300.862583144.291.48
Coconut MilkRaw Coconut Milk160.271.64370.921002636.2150.67

Minerals in Top 70 Nuts with the highest Potassium content per 100 g

In the above table you can find and compare the amount of minerals in all nuts , sorted by Max Amount of Potassium per 100 grams.

Top 5 nuts with max amount of potassium per 100 grams are:

  1. Hulled Hemp Seeds
  2. Roasted Breadfruit Seeds
  3. Raw Pistachio Nuts
  4. Dried Beechnuts
  5. Dry Roasted Pistachio Nuts