Plant Nutrients DB
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100 g100 kcal
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Hemp SeedsHulled Hemp Seeds701.6NA7.957007.616501200NA59.9
Pistachio NutsRaw Pistachio Nuts1051.33.43.921211.24901025712.2
Dried BeechnutsNuts, beechnuts, dried10.67NA2.4601.3401017NA380.36
Roasted PistachiosDry Roasted Pistachio Nuts1071.3NA4.031091.2446910071062.34
FlaxseedSeeds, flaxseed2551.22NA5.733922.564281325304.34
Plain Almond ButterPlain Almond Butter no Salt3470.93NA3.52792.135087482.473.3
AlmondsNuts, almonds2691.03NA3.72702.184817334.113.12
Roasted AlmondsDry Roasted Almonds2681.1NA3.732792.23471713233.3
HazelnutsNuts, hazelnuts or filberts1141.73NA4.71636.182906802.402.45
Cashew NutsRaw Cashew Nuts372.2NA6.682921.6659366020125.8
Blanched AlmondsNuts, almonds, blanched2361.03NA3.282681.844816593.2192.97
BrazilnutsDried Brazilnuts1601.74NA2.433761.22725659191734.06
Oil Roasted CashewsOil Roasted Cashew Nuts432.04NA6.052731.6753163220135.35
Pinyon Pine NutsDried Pinyon Pine Nuts81.04NA3.062344.3335628NA724.3

Minerals in Top 30 Nuts with the highest Potassium content per 100g

In the above table you can find and compare the amount of minerals in all nuts , sorted by Max Amount of Potassium per 100 grams.

Top 5 nuts with max amount of potassium per 100 grams are:

  1. Hulled Hemp Seeds
  2. Roasted Breadfruit Seeds
  3. Raw Pistachio Nuts
  4. Dried Beechnuts
  5. Dry Roasted Pistachio Nuts