Plant Nutrients DB
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100 g100 kcal
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Dried BeechnutsNuts, beechnuts, dried00.30.370.880.68015.5NANANA113
HazelnutsNuts, hazelnuts or filberts10.640.111.80.5606.301514113
Hemp SeedsHulled Hemp Seeds11.280.299.20.6NA0.5NA0.8NA110
WalnutsEnglish Walnuts10.340.151.130.5401.300.72.798
TahiniSesame Butter from Roasted Kernels31.220.475.450.150000.25098
FlaxseedSeeds, flaxseed01.640.163.080.4700.600.314.387
Almond pasteNuts, almond paste00.080.411.420.0400.1013.5073
Roasted CashewsDry Roasted Cashew Nuts00.20.21.40.260000.9234.769
Chinese ChestnutsRaw Chinese Chestnuts100.160.180.80.410360NANA68
Dried PilinutsNuts, pilinuts, dried20.910.090.520.1200.6NANANA60
Pinyon Pine NutsDried Pinyon Pine Nuts11.240.224.370.11020NANA58
Roasted AlmondsDry Roasted Almonds00.081.23.640.1400024055
Pistachio NutsRaw Pistachio Nuts260.870.161.31.705.602.86NA51
Blanched AlmondsNuts, almonds, blanched00.190.713.50.1200023.8049
ChiaDried Chia SeedsNA0.620.178.83NA01.6NA0.5NA49
AlmondsNuts, almonds00.211.143.60.1400025.6044
HickorynutsDried Hickorynuts70.870.130.910.19020NANA40
Pine NutsDried Pine Nuts10.360.234.40.0900.809.335434
Sesame FlourHigh fat Sesame Flour32.70.29130.15000NANA31
Lotus SeedsRaw Lotus Seeds10.170.040.430.17000NANA28
CoconutRaw Coconut Meat00.070.020.540.0503.300.240.226
Oil Roasted CashewsOil Roasted Cashew Nuts00.360.221.740.3200.300.9234.725
Cashew NutsRaw Cashew Nuts00.420.061.060.4200.500.93425
BrazilnutsDried Brazilnuts00.620.040.30.100.705.65022
PecansPecans nuts30.660.131.170.2101.101.43.522
Coconut MilkRaw Coconut Milk00.0300.760.0302.800.150.116
Roasted PecansDry Roasted Pecans70.450.111.170.1900.701.3NA16
Macadamia NutsRaw Macadamia Nuts01.20.162.470.2801.200.54NA11
Dried CoconutDried Coconut Meat00.060.10.60.301.500.440.39

Vitamins in Top 70 Nuts with the highest Folate content per 100g

In the above table you can find and compare the amount of vitamins in all nuts , sorted by Max Amount of Folate per 100 grams.

Top 5 nuts with max amount of folate per 100 grams are:

  1. Toasted Sunflower Seed Kernels no Salt
  2. Sunflower Seed Butter no Salt
  3. Dry Roasted Sunflower Seed Kernels no Salt
  4. Dried Sunflower Seed Kernels
  5. Dried Hulled Sesame Seed Kernels