Plant Nutrients DB
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100 g100 kcal
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Dried BeechnutsNuts, beechnuts, dried00.30.370.880.68015.5NANANA113
HazelnutsNuts, hazelnuts or filberts10.640.111.80.5606.301514113
Hemp SeedsHulled Hemp Seeds11.280.299.20.6NA0.5NA0.8NA110
WalnutsEnglish Walnuts10.340.151.130.5401.300.72.798
TahiniSesame Butter from Roasted Kernels31.220.475.450.150000.25098
FlaxseedSeeds, flaxseed01.640.163.080.4700.600.314.387
Almond pasteNuts, almond paste00.080.411.420.0400.1013.5073
Roasted CashewsDry Roasted Cashew Nuts00.20.21.40.260000.9234.769
Chinese ChestnutsRaw Chinese Chestnuts100.160.180.80.410360NANA68
Dried PilinutsNuts, pilinuts, dried20.910.090.520.1200.6NANANA60

Vitamins in Top 30 Nuts with the highest Folate content per 100g

In the above table you can find and compare the amount of vitamins in all nuts , sorted by Max Amount of Folate per 100 grams.

Top 5 nuts with max amount of folate per 100 grams are:

  1. Toasted Sunflower Seed Kernels no Salt
  2. Sunflower Seed Butter no Salt
  3. Dry Roasted Sunflower Seed Kernels no Salt
  4. Dried Sunflower Seed Kernels
  5. Dried Hulled Sesame Seed Kernels