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Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0530.166.751.170.55NA23702.7023NA
Sunflower SeedsDried Sunflower Seed Kernels31.480.368.341.131.35NA22701.40350
Dried BeechnutsNuts, beechnuts, dried00.30.370.880.930.68NA113015.5NANANA
HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.301514
Hemp SeedsHulled Hemp Seeds11.280.299.2NA0.6NA11000.500.85.9
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.7
TahiniSesame Butter from Roasted Kernels31.220.475.450.690.15NA980000.250
Whole Sesame SeedsDried Whole Sesame Seeds00.790.254.50.050.79NA970000.250
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts30.340.122.050.920.62NA8803.8015.3NA
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.3
Blanched HazelnutsBlanched Hazelnuts Or Filberts20.480.111.550.820.59NA7802017.5NA
Almond pasteNuts, almond paste00.0820.411.420.110.036NA7300.1013.50
Roasted CashewsDry Roasted Cashew Nuts00.20.21.41.220.26NA690000.9234.7
Cashew ButterPlain Cashew Butter no Salt00.310.191.61.20.25NA68000NANA
Chinese ChestnutsRaw Chinese Chestnuts100.160.180.80.560.41NA680360NANA
Dried PilinutsNuts, pilinuts, dried20.910.0930.520.480.12NA6000.6NANANA
Pinyon Pine NutsDried Pinyon Pine Nuts11.240.224.370.210.11NA58020NANA
Roasted AlmondsDry Roasted Almonds00.0771.23.640.320.14NA55000240
Plain Almond ButterPlain Almond Butter no Salt00.0410.943.160.320.157.35300024.20
Roasted PistachiosDry Roasted Pistachio Nuts130.70.231.370.511.12NA510302.1713
Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA
Blanched AlmondsNuts, almonds, blanched00.190.713.50.310.12NA4900023.80
ChiaDried Chia SeedsNA0.620.178.83NANANA4901.6NA0.5NA
Japanese ChestnutsRaw Japanese Chestnuts20.340.161.50.210.28NA47026.30NANA
AlmondsNuts, almonds00.211.143.60.470.14574400025.60
HickorynutsDried Hickorynuts70.870.130.911.750.19NA40020NANA
Pine NutsDried Pine Nuts10.360.234.40.310.094133400.809.3354
Sesame FlourHigh fat Sesame Flour32.70.2913.42.930.15NA31000NANA
Lotus SeedsRaw Lotus Seeds10.170.040.430.230.17NA28000NANA
CoconutRaw Coconut Meat00.0660.020.540.30.054NA2603.300.240.2
Oil Roasted CashewsOil Roasted Cashew Nuts00.360.221.740.880.32NA2500.300.9234.7
Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.934
BrazilnutsDried Brazilnuts00.620.0350.30.180.1NA2200.705.650
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.5
Coconut MilkRaw Coconut Milk00.02600.760.180.033NA1602.800.150.1
Roasted PecansDry Roasted Pecans70.450.111.170.70.19NA1600.701.3NA
Macadamia NutsRaw Macadamia Nuts01.20.162.470.760.28NA1101.200.54NA
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.710.0872.270.60.36NA1000.700.570
Dried CoconutDried Coconut Meat00.060.10.60.80.3NA901.500.440.3
Toasted Dried CoconutToasted Dried Coconut Meat00.0610.10.620.820.31NA901.50NANA
Coconut WaterCoconut Water (liquid From Coconuts)00.030.0570.080.0430.032NA302.4000

Vitamins in Top 70 Nuts with the highest Vitamin B9 content per 100 g

In the above table you can find and compare the amount of vitamins in all nuts , sorted by most amount of Vitamin B9 per 100 grams.

Top 5 nuts with most amount of vitamin b9 per 100 grams are:

  1. Toasted Sunflower Seed Kernels no Salt
  2. Sunflower Seed Butter no Salt
  3. Dry Roasted Sunflower Seed Kernels no Salt
  4. Dried Sunflower Seed Kernels
  5. Dried Hulled Sesame Seed Kernels