Plant Nutrients DB
Show only:
Extra filters:
RDA target:
Choose the amount of food:

100 g100 kcal
Menu:
Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Glazed WalnutsNuts, walnuts, glazed71NANA1.3NANANA232NA446NA
TahiniSesame Butter from Roasted Kernels4261.6NA8.95951.46732414341154.62
Pinyon Pine NutsDried Pinyon Pine Nuts81.04NA3.062344.3335628NA724.3
Sesame FlourHigh fat Sesame Flour1591.52NA153611.5807423NA4110.7
Dried BeechnutsNuts, beechnuts, dried10.67NA2.4601.3401017NA380.36
Dried CoconutDried Coconut Meat260.8NA3.32902.7520654318.5372
FlaxseedSeeds, flaxseed2551.22NA5.733922.564281325304.34
CoconutRaw Coconut Meat140.44NA2.43321.511335610201.1
Blanched AlmondsNuts, almonds, blanched2361.03NA3.282681.844816593.2192.97
Roasted CashewsDry Roasted Cashew Nuts452.22NA62600.8349056511.7165.6
ChiaDried Chia Seeds6310.92NA7.73352.7286040755164.6
Cashew ButterPlain Cashew Butter no Salt432.2NA5.032580.8245754611.5155.16
Coconut MilkRaw Coconut Milk160.27NA1.64370.921002636.2150.67
Japanese ChestnutsRaw Japanese Chestnuts310.56NA1.45491.672329NA141.1

Minerals in Top 30 Nuts with the highest Sodium content per 100g

In the above table you can find and compare the amount of minerals in all nuts , sorted by Max Amount of Sodium per 100 grams.

Top 5 nuts with max amount of sodium per 100 grams are:

  1. Glazed Walnuts
  2. Packaged Sweetened Coconut Meat Flakes
  3. Sesame Butter from Roasted Kernels
  4. Coconut Water (liquid From Coconuts)
  5. Dried Watermelon Seed Kernels