Plant Nutrients DB
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100 g100 kcal
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Pine NutsDried Pine Nuts161.32NA5.532518.85755970.726.45
Hemp SeedsHulled Hemp Seeds701.6NA7.957007.616501200NA59.9
HazelnutsNuts, hazelnuts or filberts1141.73NA4.71636.182906802.402.45
HickorynutsDried Hickorynuts610.74NA2.121734.63364368.114.3
PecansPecans nuts701.2102.531214.52774103.804.53
Pinyon Pine NutsDried Pinyon Pine Nuts81.04NA3.062344.3335628NA724.3
Macadamia NutsRaw Macadamia Nuts850.76NA3.71304.131883683.651.3
Roasted PecansDry Roasted Pecans721.17NA2.81323.93293424415.07
WalnutsEnglish Walnuts981.6NA2.91583.43464414.923.1
Roasted Macadamia NutsDry Roasted Macadamia Nuts700.57NA2.651183.0419836311.741.3
Dried CoconutDried Coconut Meat260.8NA3.32902.7520654318.5372
ChiaDried Chia Seeds6310.92NA7.73352.7286040755164.6
Roasted Sesame SeedsRoasted Whole Sesame Seeds9892.47NA14.83562.563847534117.16
FlaxseedSeeds, flaxseed2551.22NA5.733922.564281325304.34
Whole Sesame SeedsDried Whole Sesame Seeds9754.1NA14.63512.4662946834117.75
Dried PilinutsNuts, pilinuts, dried1450.96NA3.533022.3575507NA32.97
Roasted AlmondsDry Roasted Almonds2681.1NA3.732792.23471713233.3
AlmondsNuts, almonds2691.03NA3.72702.184817334.113.12
Plain Almond ButterPlain Almond Butter no Salt3470.93NA3.52792.135087482.473.3

Minerals in Top 30 Nuts with the highest Manganese content per 100g

In the above table you can find and compare the amount of minerals in all nuts , sorted by Max Amount of Manganese per 100 grams.

Top 5 nuts with max amount of manganese per 100 grams are:

  1. Blanched Hazelnuts Or Filberts
  2. Dried Pine Nuts
  3. Hulled Hemp Seeds
  4. Hazelnuts
  5. Dry Roasted Hazelnuts Or Filberts