Plant Nutrients DB
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100 g100 kcal
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Sesame FlourHigh fat Sesame Flour32.70.29130.15000NANA31
Hemp SeedsHulled Hemp Seeds11.280.299.20.6NA0.5NA0.8NA110
ChiaDried Chia SeedsNA0.620.178.83NA01.6NA0.5NA49
TahiniSesame Butter from Roasted Kernels31.220.475.450.150000.25098
Pine NutsDried Pine Nuts10.360.234.40.0900.809.335434
Pinyon Pine NutsDried Pinyon Pine Nuts11.240.224.370.11020NANA58
Roasted AlmondsDry Roasted Almonds00.081.23.640.1400024055
AlmondsNuts, almonds00.211.143.60.1400025.6044
Blanched AlmondsNuts, almonds, blanched00.190.713.50.1200023.8049
FlaxseedSeeds, flaxseed01.640.163.080.4700.600.314.387
Macadamia NutsRaw Macadamia Nuts01.20.162.470.2801.200.54NA11
HazelnutsNuts, hazelnuts or filberts10.640.111.80.5606.301514113

Vitamins in Top 30 Nuts with the highest Vitamin B3 content per 100g

In the above table you can find and compare the amount of vitamins in all nuts , sorted by Max Amount of Vitamin B3 per 100 grams.

Top 5 nuts with max amount of vitamin b3 per 100 grams are:

  1. High fat Sesame Flour
  2. Hulled Hemp Seeds
  3. Dried Chia Seeds
  4. Dried Sunflower Seed Kernels
  5. Roasted Breadfruit Seeds