Plant Nutrients DB
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Roasted Sesame SeedsRoasted Whole Sesame Seeds9892.47NA14.83562.563847534117.16
Whole Sesame SeedsDried Whole Sesame Seeds9754.1NA14.63512.4662946834117.75
ChiaDried Chia Seeds6310.92NA7.73352.7286040755164.6
TahiniSesame Butter from Roasted Kernels4261.6NA8.95951.46732414341154.62
Plain Almond ButterPlain Almond Butter no Salt3470.93NA3.52792.135087482.473.3
AlmondsNuts, almonds2691.03NA3.72702.184817334.113.12
Roasted AlmondsDry Roasted Almonds2681.1NA3.732792.23471713233.3
FlaxseedSeeds, flaxseed2551.22NA5.733922.564281325304.34
Blanched AlmondsNuts, almonds, blanched2361.03NA3.282681.844816593.2192.97
Almond pasteNuts, almond paste1720.45NA1.61300.862583144.291.48
BrazilnutsDried Brazilnuts1601.74NA2.433761.22725659191734.06
Sesame FlourHigh fat Sesame Flour1591.52NA153611.5807423NA4110.7
Dried PilinutsNuts, pilinuts, dried1450.96NA3.533022.3575507NA32.97
HazelnutsNuts, hazelnuts or filberts1141.73NA4.71636.182906802.402.45
Roasted PistachiosDry Roasted Pistachio Nuts1071.3NA4.031091.2446910071062.34
Pistachio NutsRaw Pistachio Nuts1051.33.43.921211.24901025712.2
WalnutsEnglish Walnuts981.6NA2.91583.43464414.923.1
Macadamia NutsRaw Macadamia Nuts850.76NA3.71304.131883683.651.3
Roasted PecansDry Roasted Pecans721.17NA2.81323.93293424415.07
Glazed WalnutsNuts, walnuts, glazed71NANA1.3NANANA232NA446NA
Roasted Macadamia NutsDry Roasted Macadamia Nuts700.57NA2.651183.0419836311.741.3
PecansPecans nuts701.2102.531214.52774103.804.53
Hemp SeedsHulled Hemp Seeds701.6NA7.957007.616501200NA59.9

Minerals in Top 30 Nuts with the highest Calcium content per 100g

In the above table you can find and compare the amount of minerals in all nuts , sorted by Max Amount of Calcium per 100 grams.

Top 5 nuts with max amount of calcium per 100 grams are:

  1. Roasted Whole Sesame Seeds
  2. Dried Whole Sesame Seeds
  3. Dried Chia Seeds
  4. Sesame Butter from Roasted Kernels
  5. Plain Almond Butter no Salt