Plant Nutrients DB
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100 g100 kcal
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WalnutsEnglish Walnuts651513.76542.66.706.139.1384.07
Pine NutsDried Pine Nuts6813.7136733.63.704.90.16332.28
Hemp SeedsHulled Hemp Seeds48.831.68.675531.5404.610274.96
Sesame Seed KernelsDried Hulled Sesame Seed Kernels612011.76310.4811.609.060.26253.75
Pinyon Pine NutsDried Pinyon Pine Nuts6111.619629NA10.709.380.79255.9
BrazilnutsDried Brazilnuts671411.76592.337.50160.04243.42
TahiniSesame Butter from Roasted Kernels53.817215950.499.307.530.41233.05
Sunflower SeedsDried Sunflower Seed Kernels5120.8205842.628.604.460.06234.73
Whole Sesame SeedsDried Whole Sesame Seeds49.717.7235730.31206.960.38214.7
Roasted Sesame SeedsRoasted Whole Sesame Seeds481725.7565NA1406.720.3620.73.3
PecansPecans nuts729.17146913.979.606.180.9920.63.52
HickorynutsDried Hickorynuts6412.718657NA6.407.041.0520.62.65
Roasted PecansDry Roasted Pecans749.513.67104.069.406.30.9919.61.12
Dried BeechnutsNuts, beechnuts, dried506.233.5576NANA05.71.7186.6
Sesame FlourHigh fat Sesame Flour3730.826.6526NANA05.20.28160.9
Pistachio NutsRaw Pistachio Nuts4520275607.6610.605.90.29144.37
Plain Almond ButterPlain Almond Butter no Salt55.521196144.431004.150.0113.61.64
Roasted PistachiosDry Roasted Pistachio Nuts4621285727.741005.650.21131.85
Roasted AlmondsDry Roasted Almonds52.521215984.861104.10.01132.4
Blanched AlmondsNuts, almonds, blanched52.52118.75904.639.903.950124.5
AlmondsNuts, almonds502121.65794.3512.503.80124.4

Macronutrients in Top 30 Nuts with the highest Omega 6 content per 100g

In the above table you can find and compare the amount of macronutrients in all nuts , sorted by Max Amount of Omega 6 per 100 grams.

Top 5 nuts with max amount of omega 6 per 100 grams are:

  1. English Walnuts
  2. Toasted Sunflower Seed Kernels no Salt
  3. Dried Pine Nuts
  4. Dry Roasted Sunflower Seed Kernels no Salt
  5. Dried Watermelon Seed Kernels