Plant Nutrients DB
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100 g100 kcal
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WalnutsEnglish Walnuts981.62.91583.43464414.923.1
Pine NutsDried Pine Nuts161.325.532518.85755970.726.45
Hemp SeedsHulled Hemp Seeds701.67.957007.616501200NA59.9
Pinyon Pine NutsDried Pinyon Pine Nuts81.043.062344.3335628NA724.3
BrazilnutsDried Brazilnuts1601.742.433761.22725659191734.06
TahiniSesame Butter from Roasted Kernels4261.68.95951.46732414341154.62
Whole Sesame SeedsDried Whole Sesame Seeds9754.114.63512.4662946834117.75
Roasted Sesame SeedsRoasted Whole Sesame Seeds9892.4714.83562.563847534117.16
PecansPecans nuts701.22.531214.52774103.804.53
HickorynutsDried Hickorynuts610.742.121734.63364368.114.3
Roasted PecansDry Roasted Pecans721.172.81323.93293424415.07
Dried BeechnutsNuts, beechnuts, dried10.672.4601.3401017NA380.36
Sesame FlourHigh fat Sesame Flour1591.52153611.5807423NA4110.7
Pistachio NutsRaw Pistachio Nuts1051.33.921211.24901025712.2
Roasted PistachiosDry Roasted Pistachio Nuts1071.34.031091.2446910071062.34
Roasted AlmondsDry Roasted Almonds2681.13.732792.23471713233.3
Blanched AlmondsNuts, almonds, blanched2361.033.282681.844816593.2192.97
AlmondsNuts, almonds2691.033.72702.184817334.113.12
Oil Roasted CashewsOil Roasted Cashew Nuts432.046.052731.6753163220135.35
Cashew ButterPlain Cashew Butter no Salt432.25.032580.8245754611.5155.16
HazelnutsNuts, hazelnuts or filberts1141.734.71636.182906802.402.45
Cashew NutsRaw Cashew Nuts372.26.682921.6659366020125.8
Roasted CashewsDry Roasted Cashew Nuts452.2262600.8349056511.7165.6
Dried PilinutsNuts, pilinuts, dried1450.963.533022.3575507NA32.97
FlaxseedSeeds, flaxseed2551.225.733922.564281325304.34
ChiaDried Chia Seeds6310.927.73352.7286040755164.6
Almond pasteNuts, almond paste1720.451.61300.862583144.291.48
Macadamia NutsRaw Macadamia Nuts850.763.71304.131883683.651.3
Dried CoconutDried Coconut Meat260.83.32902.7520654318.5372
CoconutRaw Coconut Meat140.442.43321.511335610201.1
Lotus SeedsRaw Lotus Seeds440.090.95560.62168367NA10.28
Coconut MilkRaw Coconut Milk160.271.64370.921002636.2150.67
Chinese ChestnutsRaw Chinese Chestnuts180.361.4841.696447NA30.87
Japanese ChestnutsRaw Japanese Chestnuts310.561.45491.672329NA141.1

Minerals in Top 70 Nuts with the highest Omega 6 content per 100g

In the above table you can find and compare the amount of minerals in all nuts , sorted by Max Amount of Omega 6 per 100 grams.

Top 5 nuts with max amount of omega 6 per 100 grams are:

  1. English Walnuts
  2. Toasted Sunflower Seed Kernels no Salt
  3. Dried Pine Nuts
  4. Dry Roasted Sunflower Seed Kernels no Salt
  5. Dried Watermelon Seed Kernels