Plant Nutrients DB
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100 g100 kcal
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WalnutsEnglish Walnuts981.6NA2.91583.43464414.923.1
Pine NutsDried Pine Nuts161.32NA5.532518.85755970.726.45
Hemp SeedsHulled Hemp Seeds701.6NA7.957007.616501200NA59.9
Pinyon Pine NutsDried Pinyon Pine Nuts81.04NA3.062344.3335628NA724.3
BrazilnutsDried Brazilnuts1601.74NA2.433761.22725659191734.06
TahiniSesame Butter from Roasted Kernels4261.6NA8.95951.46732414341154.62
Whole Sesame SeedsDried Whole Sesame Seeds9754.1NA14.63512.4662946834117.75
Roasted Sesame SeedsRoasted Whole Sesame Seeds9892.47NA14.83562.563847534117.16
PecansPecans nuts701.2102.531214.52774103.804.53
HickorynutsDried Hickorynuts610.74NA2.121734.63364368.114.3
Roasted PecansDry Roasted Pecans721.17NA2.81323.93293424415.07
Dried BeechnutsNuts, beechnuts, dried10.67NA2.4601.3401017NA380.36
Sesame FlourHigh fat Sesame Flour1591.52NA153611.5807423NA4110.7
Pistachio NutsRaw Pistachio Nuts1051.33.43.921211.24901025712.2
Plain Almond ButterPlain Almond Butter no Salt3470.93NA3.52792.135087482.473.3
Roasted PistachiosDry Roasted Pistachio Nuts1071.3NA4.031091.2446910071062.34
Roasted AlmondsDry Roasted Almonds2681.1NA3.732792.23471713233.3
Blanched AlmondsNuts, almonds, blanched2361.03NA3.282681.844816593.2192.97
AlmondsNuts, almonds2691.03NA3.72702.184817334.113.12

Minerals in Top 30 Nuts with the highest Omega 6 content per 100g

In the above table you can find and compare the amount of minerals in all nuts , sorted by Max Amount of Omega 6 per 100 grams.

Top 5 nuts with max amount of omega 6 per 100 grams are:

  1. English Walnuts
  2. Toasted Sunflower Seed Kernels no Salt
  3. Dried Pine Nuts
  4. Dry Roasted Sunflower Seed Kernels no Salt
  5. Dried Watermelon Seed Kernels