Nutrients DB
Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
FlaxseedSeeds, flaxseed6.9653418291.55270423.66235.9
Dried Chia SeedsSeeds, chia seeds, dried5.848616.542NA34030.73.33185.84
Hulled Hemp SeedSeeds, hemp seed, hulled4.9655331.68.671.54048.84.61027
WalnutsEnglish Walnuts4.076541513.72.66.70656.139.138
Dried ButternutsNuts, butternuts, dried3.346122512NA4.70571.38.733.7
Dried Black WalnutsNuts, walnuts, black, dried4.56619249.61.16.80593.52.6833.8
Dried BeechnutsNuts, beechnuts, dried6.65766.233.5NANA0505.71.718
Dried HickorynutsNuts, hickorynuts, dried2.6565712.718NA6.40647.041.0520.6
PecansPecans nuts3.526919.17143.979.60726.180.9920.6
Breadfruit SeedsRaw Breadfruit Seeds561917.429NA5.205.61.50.692.3
TahiniTahini Sesame Butter35921721.5NA4.70537.420.423

Macronutrients in Top 30 Nuts with the highest Omega 3 content per 100g

In the above table you can find and compare the amount of macronutrients in all nuts , sorted by Max Amount of Omega 3 per 100 grams.

Top 5 nuts with max amount of omega 3 per 100 grams are:

  1. Flaxseed
  2. Dried Chia Seeds
  3. Hulled Hemp Seed
  4. English Walnuts
  5. Dried Butternuts