Plant Nutrients DB
Show only:
Extra filters:
RDA target:
Choose the amount of food:

100 g100 kcal
Menu:
Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
FlaxseedSeeds, flaxseed4218295341.552703.66235.96.96
ChiaDried Chia Seeds30.716.542486NA3403.33185.845.8
Hemp SeedsHulled Hemp Seeds48.831.68.675531.5404.610274.96
WalnutsEnglish Walnuts651513.76542.66.706.139.1384.07
Dried BeechnutsNuts, beechnuts, dried506.233.5576NANA05.71.7186.6
HickorynutsDried Hickorynuts6412.718657NA6.407.041.0520.62.65
Roasted PecansDry Roasted Pecans749.513.67104.069.406.30.9919.61.12
PecansPecans nuts729.17146913.979.606.180.9920.63.52
Pinyon Pine NutsDried Pinyon Pine Nuts6111.619629NA10.709.380.79255.9
TahiniSesame Butter from Roasted Kernels53.817215950.499.307.530.41233.05
Whole Sesame SeedsDried Whole Sesame Seeds49.717.7235730.31206.960.38214.7
Roasted Sesame SeedsRoasted Whole Sesame Seeds481725.7565NA1406.720.3620.73.3
Pistachio NutsRaw Pistachio Nuts4520275607.6610.605.90.29144.37
Sesame FlourHigh fat Sesame Flour3730.826.6526NANA05.20.28160.9
Sesame Seed KernelsDried Hulled Sesame Seed Kernels612011.76310.4811.609.060.26253.75
Roasted PistachiosDry Roasted Pistachio Nuts4621285727.741005.650.21131.85
Macadamia NutsRaw Macadamia Nuts75.87.9147184.578.60120.211.31.36
Almond pasteNuts, almond paste27.7948458364.802.630.25.5814
Cashew ButterPlain Cashew Butter no Salt4917.627.6587NA209.760.178.172.96
Pine NutsDried Pine Nuts6813.7136733.63.704.90.16332.28
Roasted CashewsDry Roasted Cashew Nuts461532.75745309.160.167.661.7

Macronutrients in Top 30 Nuts with the highest Omega 3 content per 100g

In the above table you can find and compare the amount of macronutrients in all nuts , sorted by Max Amount of Omega 3 per 100 grams.

Top 5 nuts with max amount of omega 3 per 100 grams are:

  1. Flaxseed
  2. Dried Chia Seeds
  3. Hulled Hemp Seeds
  4. English Walnuts
  5. Dried Beechnuts