Plant Nutrients DB
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100 g100 kcal
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Dried PilinutsNuts, pilinuts, dried79.6113.98719NANA031NA7.62.77
Macadamia NutsRaw Macadamia Nuts75.87.9147184.578.60120.211.31.36
Roasted PecansDry Roasted Pecans749.513.67104.069.406.30.9919.61.12
PecansPecans nuts729.17146913.979.606.180.9920.63.52
Pine NutsDried Pine Nuts6813.7136733.63.704.90.16332.28
Dried CoconutDried Coconut Meat64.56.8823.76607.351605700.713
BrazilnutsDried Brazilnuts671411.76592.337.50160.04243.42
HickorynutsDried Hickorynuts6412.718657NA6.407.041.0520.62.65
WalnutsEnglish Walnuts651513.76542.66.706.139.1384.07
Sesame Seed KernelsDried Hulled Sesame Seed Kernels612011.76310.4811.609.060.26253.75
Pinyon Pine NutsDried Pinyon Pine Nuts6111.619629NA10.709.380.79255.9
HazelnutsNuts, hazelnuts or filberts60.81516.76284.349.704.460.097.835.3
Plain Almond ButterPlain Almond Butter no Salt55.521196144.431004.150.0113.61.64
Roasted AlmondsDry Roasted Almonds52.521215984.861104.10.01132.4
TahiniSesame Butter from Roasted Kernels53.817215950.499.307.530.41233.05
Blanched AlmondsNuts, almonds, blanched52.52118.75904.639.903.950124.5
Cashew ButterPlain Cashew Butter no Salt4917.627.6587NA209.760.178.172.96
Sunflower SeedsDried Sunflower Seed Kernels5120.8205842.628.604.460.06234.73
Oil Roasted CashewsOil Roasted Cashew Nuts47.8173058053.308.480.078.483.48
AlmondsNuts, almonds502121.65794.3512.503.80124.4
Dried BeechnutsNuts, beechnuts, dried506.233.5576NANA05.71.7186.6
Roasted CashewsDry Roasted Cashew Nuts461532.75745309.160.167.661.7
Whole Sesame SeedsDried Whole Sesame Seeds49.717.7235730.31206.960.38214.7
Roasted PistachiosDry Roasted Pistachio Nuts4621285727.741005.650.21131.85
Roasted Sesame SeedsRoasted Whole Sesame Seeds481725.7565NA1406.720.3620.73.3
Pistachio NutsRaw Pistachio Nuts4520275607.6610.605.90.29144.37
Cashew NutsRaw Cashew Nuts4418305535.93.307.80.067.85.2
Hemp SeedsHulled Hemp Seeds48.831.68.675531.5404.610274.96
FlaxseedSeeds, flaxseed4218295341.552703.66235.96.96
Sesame FlourHigh fat Sesame Flour3730.826.6526NANA05.20.28160.9
Glazed WalnutsNuts, walnuts, glazed35.78.2847.6500323.603.57NANA6.3
ChiaDried Chia Seeds30.716.542486NA3403.33185.845.8
Almond pasteNuts, almond paste27.7948458364.802.630.25.5814
CoconutRaw Coconut Meat333.33153546.239029.700.3747
Coconut MilkRaw Coconut Milk242.35.542303.342.202100.2667.6
Chinese ChestnutsRaw Chinese Chestnuts1.14.249224NANA00.160.030.2644
Japanese ChestnutsRaw Japanese Chestnuts0.532.2535154NANA00.080.010.1261
Lotus SeedsRaw Lotus Seeds0.534.131789NANA00.090.030.2977

Macronutrients in Top 70 Nuts with the highest Energy content per 100g

In the above table you can find and compare the amount of macronutrients in all nuts , sorted by Max Amount of Energy per 100 grams.

Top 5 nuts with max amount of energy per 100 grams are:

  1. Dried Pilinuts
  2. Dry Roasted Macadamia Nuts
  3. Raw Macadamia Nuts
  4. Oil Roasted Pecans
  5. Dry Roasted Pecans