Plant Nutrients DB
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100 g100 kcal
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Hemp SeedsHulled Hemp Seeds48.831.68.675531.5404.610274.96
Sesame FlourHigh fat Sesame Flour3730.826.6526NANA05.20.28160.9
Blanched AlmondsNuts, almonds, blanched52.52118.75904.639.903.950124.5
AlmondsNuts, almonds502121.65794.3512.503.80124.4
Roasted PistachiosDry Roasted Pistachio Nuts4621285727.741005.650.21131.85
Plain Almond ButterPlain Almond Butter no Salt55.521196144.431004.150.0113.61.64
Roasted AlmondsDry Roasted Almonds52.521215984.861104.10.01132.4
Sunflower SeedsDried Sunflower Seed Kernels5120.8205842.628.604.460.06234.73
Sesame Seed KernelsDried Hulled Sesame Seed Kernels612011.76310.4811.609.060.26253.75
Pistachio NutsRaw Pistachio Nuts4520275607.6610.605.90.29144.37
FlaxseedSeeds, flaxseed4218295341.552703.66235.96.96
Cashew NutsRaw Cashew Nuts4418305535.93.307.80.067.85.2
Whole Sesame SeedsDried Whole Sesame Seeds49.717.7235730.31206.960.38214.7
Cashew ButterPlain Cashew Butter no Salt4917.627.6587NA209.760.178.172.96
TahiniSesame Butter from Roasted Kernels53.817215950.499.307.530.41233.05
Roasted Sesame SeedsRoasted Whole Sesame Seeds481725.7565NA1406.720.3620.73.3
Oil Roasted CashewsOil Roasted Cashew Nuts47.8173058053.308.480.078.483.48
ChiaDried Chia Seeds30.716.542486NA3403.33185.845.8
Roasted CashewsDry Roasted Cashew Nuts461532.75745309.160.167.661.7
WalnutsEnglish Walnuts651513.76542.66.706.139.1384.07
HazelnutsNuts, hazelnuts or filberts60.81516.76284.349.704.460.097.835.3
BrazilnutsDried Brazilnuts671411.76592.337.50160.04243.42
Pine NutsDried Pine Nuts6813.7136733.63.704.90.16332.28
HickorynutsDried Hickorynuts6412.718657NA6.407.041.0520.62.65
Pinyon Pine NutsDried Pinyon Pine Nuts6111.619629NA10.709.380.79255.9
Dried PilinutsNuts, pilinuts, dried79.6113.98719NANA031NA7.62.77
Roasted PecansDry Roasted Pecans749.513.67104.069.406.30.9919.61.12
PecansPecans nuts729.17146913.979.606.180.9920.63.52
Almond pasteNuts, almond paste27.7948458364.802.630.25.5814
Glazed WalnutsNuts, walnuts, glazed35.78.2847.6500323.603.57NANA6.3
Macadamia NutsRaw Macadamia Nuts75.87.9147184.578.60120.211.31.36
Dried CoconutDried Coconut Meat64.56.8823.76607.351605700.713
Dried BeechnutsNuts, beechnuts, dried506.233.5576NANA05.71.7186.6
Chinese ChestnutsRaw Chinese Chestnuts1.14.249224NANA00.160.030.2644
Lotus SeedsRaw Lotus Seeds0.534.131789NANA00.090.030.2977
CoconutRaw Coconut Meat333.33153546.239029.700.3747
Coconut MilkRaw Coconut Milk242.35.542303.342.202100.2667.6
Japanese ChestnutsRaw Japanese Chestnuts0.532.2535154NANA00.080.010.1261

Macronutrients in Top 70 Nuts with the highest Protein content per 100g

In the above table you can find and compare the amount of macronutrients in all nuts , sorted by Max Amount of Protein per 100 grams.

Top 5 nuts with max amount of protein per 100 grams are:

  1. Hulled Hemp Seeds
  2. High fat Sesame Flour
  3. Dried Pumpkin And Squash Seed Kernels
  4. Roasted Pumpkin And Squash Seed Kernels
  5. Dried Watermelon Seed Kernels