Plant Nutrients DB
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100 g100 kcal
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FlaxseedSeeds, flaxseed7.93.435.418.70.295.100.694.271.11.3
ChiaDried Chia Seeds6.333.48.6720.6NA7.0800.693.671.21.2
Hemp SeedsHulled Hemp Seeds8.85.71.57180.270.7200.831.84.970.9
WalnutsEnglish Walnuts9.972.332.1150.41.0200.941.45.830.62
Dried BeechnutsNuts, beechnuts, dried8.71.085.817NANA00.990.33.21.15
HickorynutsDried Hickorynuts9.81.942.7815NA0.9701.070.163.140.4
PecansPecans nuts101.332140.581.400.890.1430.51
Roasted PecansDry Roasted Pecans101.341.9140.571.3200.890.142.760.16
Pinyon Pine NutsDried Pinyon Pine Nuts9.71.843.0716NA1.701.50.133.960.94
TahiniSesame Butter from Roasted Kernels9.042.863.56170.081.5601.270.073.90.51
Whole Sesame SeedsDried Whole Sesame Seeds8.673.14.1170.052.0601.20.073.730.82
Roasted Sesame SeedsRoasted Whole Sesame Seeds8.534.5617.7NA2.4801.20.063.660.58
Sesame FlourHigh fat Sesame Flour7.055.855.0619NANA00.990.053.040.17
Pistachio NutsRaw Pistachio Nuts8.13.64.85181.371.901.060.052.50.78
Almond pasteNuts, almond paste6.061.9710227.91.0500.570.041.23.07
Sesame Seed KernelsDried Hulled Sesame Seed Kernels9.73.241.86160.081.8401.440.0440.59
Roasted PistachiosDry Roasted Pistachio Nuts83.684.94171.351.800.990.042.30.32
Lotus SeedsRaw Lotus Seeds0.64.6419112NANA00.10.030.3286.5
Cashew ButterPlain Cashew Butter no Salt8.434.717NA0.3401.660.031.40.5
Macadamia NutsRaw Macadamia Nuts10.61.11.93140.641.201.680.030.180.19
Roasted CashewsDry Roasted Cashew Nuts8.082.675.7170.870.5201.60.031.330.3
Roasted Macadamia NutsDry Roasted Macadamia Nuts10.61.11.86140.581.101.660.030.180.22
Pine NutsDried Pine Nuts102.031.94150.530.5500.730.024.930.34
HazelnutsNuts, hazelnuts or filberts9.672.42.66160.691.5500.710.011.250.85
Chinese ChestnutsRaw Chinese Chestnuts0.51.882244.6NANA00.070.010.1219.6
Oil Roasted CashewsOil Roasted Cashew Nuts8.242.95.15170.860.5701.460.011.460.6
Cashew NutsRaw Cashew Nuts7.933.35.46181.070.601.40.011.40.94
Sunflower SeedsDried Sunflower Seed Kernels8.83.563.43170.451.4700.760.013.950.81
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts9.662.332.72150.761.4600.70.011.30.39
Blanched HazelnutsBlanched Hazelnuts Or Filberts9.722.182.7160.561.7500.740.010.870.92
Japanese ChestnutsRaw Japanese Chestnuts0.341.4622.765NANA00.050.010.0840
Sunflower Seed ButterSunflower Seed Butter no Salt8.952.83.78161.70.9200.760.011.580.1
BrazilnutsDried Brazilnuts102.171.8150.351.1402.450.013.70.52
Roasted AlmondsDry Roasted Almonds8.83.53.516.70.811.8200.6802.170.4
Plain Almond ButterPlain Almond Butter no Salt9.043.43.07160.721.6800.6802.20.27
Blanched AlmondsNuts, almonds, blanched8.93.633.16170.791.6800.6702.10.76
AlmondsNuts, almonds8.623.653.72170.752.1600.6602.130.76

Macronutrients in Top 60 Nuts with the highest Omega 3 content per 100 kcal

In the above table you can find and compare the amount of macronutrients in all nuts , sorted by Max Amount of Omega 3 per 100 Calories.

Top 5 nuts with max amount of omega 3 per 100 Calories are:

  1. Flaxseed
  2. Dried Chia Seeds
  3. Hulled Hemp Seeds
  4. English Walnuts
  5. Dried Beechnuts