Plant Nutrients DB
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100 g100 kcal
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Almond pasteNuts, almond paste27.7948458364.802.630.25.5814
Glazed WalnutsNuts, walnuts, glazed35.78.2847.6500323.603.57NANA6.3
Roasted PistachiosDry Roasted Pistachio Nuts4621285727.741005.650.21131.85
Pistachio NutsRaw Pistachio Nuts4520275607.6610.605.90.29144.37
Dried CoconutDried Coconut Meat64.56.8823.76607.351605700.713
CoconutRaw Coconut Meat333.33153546.239029.700.3747
Cashew NutsRaw Cashew Nuts4418305535.93.307.80.067.85.2
Roasted CashewsDry Roasted Cashew Nuts461532.75745309.160.167.661.7
Oil Roasted CashewsOil Roasted Cashew Nuts47.8173058053.308.480.078.483.48
Roasted AlmondsDry Roasted Almonds52.521215984.861104.10.01132.4
Blanched AlmondsNuts, almonds, blanched52.52118.75904.639.903.950124.5
Macadamia NutsRaw Macadamia Nuts75.87.9147184.578.60120.211.31.36
Plain Almond ButterPlain Almond Butter no Salt55.521196144.431004.150.0113.61.64
AlmondsNuts, almonds502121.65794.3512.503.80124.4
HazelnutsNuts, hazelnuts or filberts60.81516.76284.349.704.460.097.835.3
Roasted PecansDry Roasted Pecans749.513.67104.069.406.30.9919.61.12
PecansPecans nuts729.17146913.979.606.180.9920.63.52
Pine NutsDried Pine Nuts6813.7136733.63.704.90.16332.28
Coconut MilkRaw Coconut Milk242.35.542303.342.202100.2667.6
Sunflower SeedsDried Sunflower Seed Kernels5120.8205842.628.604.460.06234.73

Macronutrients in Top 30 Nuts with the highest Sugars content per 100g

In the above table you can find and compare the amount of macronutrients in all nuts , sorted by Max Amount of Sugars per 100 grams.

Top 5 nuts with max amount of sugars per 100 grams are:

  1. Packaged Sweetened Coconut Meat Flakes
  2. Almond paste
  3. Glazed Walnuts
  4. Roasted European Chestnuts
  5. Sunflower Seed Butter no Salt