Plant Nutrients DB
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100 g100 kcal
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Coconut WaterCoconut Water (liquid From Coconuts)1.053.819.552613.75.800.9300.01500
Almond pasteNuts, almond paste6.061.9710227.91.0500.570.041.23.07
Glazed WalnutsNuts, walnuts, glazed7.141.669.5206.430.7200.71NANA1.26
CoconutRaw Coconut Meat9.460.944.3281.762.5408.400.113
Sunflower Seed ButterSunflower Seed Butter no Salt8.952.83.78161.70.9200.760.011.580.1
Coconut MilkRaw Coconut Milk1012.4431.450.9609.200.1129
Pistachio NutsRaw Pistachio Nuts8.13.64.85181.371.901.060.052.50.78
Roasted PistachiosDry Roasted Pistachio Nuts83.684.94171.351.800.990.042.30.32
Dried CoconutDried Coconut Meat9.781.043.6151.12.4708.6700.110.46
Cashew NutsRaw Cashew Nuts7.933.35.46181.070.601.40.011.40.94
Roasted CashewsDry Roasted Cashew Nuts8.082.675.7170.870.5201.60.031.330.3
Oil Roasted CashewsOil Roasted Cashew Nuts8.242.95.15170.860.5701.460.011.460.6
Roasted AlmondsDry Roasted Almonds8.83.53.516.70.811.8200.6802.170.4
Blanched AlmondsNuts, almonds, blanched8.93.633.16170.791.6800.6702.10.76
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts9.662.332.72150.761.4600.70.011.30.39
AlmondsNuts, almonds8.623.653.72170.752.1600.6602.130.76
Plain Almond ButterPlain Almond Butter no Salt9.043.43.07160.721.6800.6802.20.27
HazelnutsNuts, hazelnuts or filberts9.672.42.66160.691.5500.710.011.250.85
Macadamia NutsRaw Macadamia Nuts10.61.11.93140.641.201.680.030.180.19
Roasted Macadamia NutsDry Roasted Macadamia Nuts10.61.11.86140.581.101.660.030.180.22
PecansPecans nuts101.332140.581.400.890.1430.51
Roasted PecansDry Roasted Pecans101.341.9140.571.3200.890.142.760.16
Blanched HazelnutsBlanched Hazelnuts Or Filberts9.722.182.7160.561.7500.740.010.870.92
Pine NutsDried Pine Nuts102.031.94150.530.5500.730.024.930.34
Sunflower SeedsDried Sunflower Seed Kernels8.83.563.43170.451.4700.760.013.950.81

Macronutrients in Top 30 Nuts with the highest Sugars content per 100 kcal

In the above table you can find and compare the amount of macronutrients in all nuts , sorted by Max Amount of Sugars per 100 Calories.

Top 5 nuts with max amount of sugars per 100 Calories are:

  1. Coconut Water (liquid From Coconuts)
  2. Packaged Sweetened Coconut Meat Flakes
  3. Almond paste
  4. Glazed Walnuts
  5. Roasted European Chestnuts