Plant Nutrients DB
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100 g100 kcal
Almond pasteNuts, almond paste1720.451.61300.862583144.291.48
Roasted PistachiosDry Roasted Pistachio Nuts1071.34.031091.2446910071062.34
Pistachio NutsRaw Pistachio Nuts1051.33.921211.24901025712.2
Dried CoconutDried Coconut Meat260.83.32902.7520654318.5372
CoconutRaw Coconut Meat140.442.43321.511335610201.1
Cashew NutsRaw Cashew Nuts372.26.682921.6659366020125.8
Roasted CashewsDry Roasted Cashew Nuts452.2262600.8349056511.7165.6
Oil Roasted CashewsOil Roasted Cashew Nuts432.046.052731.6753163220135.35
Roasted AlmondsDry Roasted Almonds2681.13.732792.23471713233.3
Blanched AlmondsNuts, almonds, blanched2361.033.282681.844816593.2192.97
Macadamia NutsRaw Macadamia Nuts850.763.71304.131883683.651.3
AlmondsNuts, almonds2691.033.72702.184817334.113.12
HazelnutsNuts, hazelnuts or filberts1141.734.71636.182906802.402.45
Roasted PecansDry Roasted Pecans721.172.81323.93293424415.07
PecansPecans nuts701.22.531214.52774103.804.53
Pine NutsDried Pine Nuts161.325.532518.85755970.726.45
Coconut MilkRaw Coconut Milk160.271.64370.921002636.2150.67
WalnutsEnglish Walnuts981.62.91583.43464414.923.1
BrazilnutsDried Brazilnuts1601.742.433761.22725659191734.06
FlaxseedSeeds, flaxseed2551.225.733922.564281325304.34
Hemp SeedsHulled Hemp Seeds701.67.957007.616501200NA59.9
TahiniSesame Butter from Roasted Kernels4261.68.95951.46732414341154.62
Whole Sesame SeedsDried Whole Sesame Seeds9754.114.63512.4662946834117.75

Minerals in Top 40 Nuts with the highest Sugars content per 100g

In the above table you can find and compare the amount of minerals in all nuts , sorted by Max Amount of Sugars per 100 grams.

Top 5 nuts with max amount of sugars per 100 grams are:

  1. Packaged Sweetened Coconut Meat Flakes
  2. Almond paste
  3. Glazed Walnuts
  4. Roasted European Chestnuts
  5. Sunflower Seed Butter no Salt