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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Almond pasteNuts, almond paste00.0820.411.420.110.036NA7300.1013.5036.3
Glazed WalnutsNuts, walnuts, glazedNANANANANANANANANA0NANANA32
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0530.166.751.170.55NA23702.7023NA10.5
Roasted PistachiosDry Roasted Pistachio Nuts130.70.231.370.511.12NA510302.17137.74
Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA7.66
Dried CoconutDried Coconut Meat00.060.10.60.80.3NA901.500.440.37.35
CoconutRaw Coconut Meat00.0660.020.540.30.054NA2603.300.240.26.23
Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.9345.9
Roasted CashewsDry Roasted Cashew Nuts00.20.21.41.220.26NA690000.9234.75
Oil Roasted CashewsOil Roasted Cashew Nuts00.360.221.740.880.32NA2500.300.9234.75
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts30.340.122.050.920.62NA8803.8015.3NA4.9
Roasted AlmondsDry Roasted Almonds00.0771.23.640.320.14NA550002404.86
Blanched AlmondsNuts, almonds, blanched00.190.713.50.310.12NA4900023.804.63
Macadamia NutsRaw Macadamia Nuts01.20.162.470.760.28NA1101.200.54NA4.57
Plain Almond ButterPlain Almond Butter no Salt00.0410.943.160.320.157.35300024.204.43
AlmondsNuts, almonds00.211.143.60.470.14574400025.604.35
HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.3015144.34
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.710.0872.270.60.36NA1000.700.5704.14
Roasted PecansDry Roasted Pecans70.450.111.170.70.19NA1600.701.3NA4.06
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.53.97
Pine NutsDried Pine Nuts10.360.234.40.310.094133400.809.33543.6
Blanched HazelnutsBlanched Hazelnuts Or Filberts20.480.111.550.820.59NA7802017.5NA3.5
Coconut MilkRaw Coconut Milk00.02600.760.180.033NA1602.800.150.13.34
Sunflower SeedsDried Sunflower Seed Kernels31.480.368.341.131.35NA22701.403502.62
Coconut WaterCoconut Water (liquid From Coconuts)00.030.0570.080.0430.032NA302.40002.6
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.72.6
BrazilnutsDried Brazilnuts00.620.0350.30.180.1NA2200.705.6502.33
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.31.55
Hemp SeedsHulled Hemp Seeds11.280.299.2NA0.6NA11000.500.85.91.5
TahiniSesame Butter from Roasted Kernels31.220.475.450.690.15NA980000.2500.49
Sesame Seed KernelsDried Hulled Sesame Seed Kernels30.70.095.80.290.4NA1150001.6800.48
Whole Sesame SeedsDried Whole Sesame Seeds00.790.254.50.050.79NA970000.2500.3

Vitamins in Top 40 Nuts with the highest Sugars content per 100 g

In the above table you can find and compare the amount of vitamins in all nuts , sorted by most amount of Sugars per 100 grams.

Top 5 nuts with most amount of sugars per 100 grams are:

  1. Packaged Sweetened Coconut Meat Flakes
  2. Almond paste
  3. Glazed Walnuts
  4. Roasted European Chestnuts
  5. Sunflower Seed Butter no Salt