Plant Nutrients DB
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100 g100 kcal
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Spices
Oils
Fruits
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Cereals
Japanese ChestnutsRaw Japanese Chestnuts0.532.2535154NANA00.080.010.1261
Chinese ChestnutsRaw Chinese Chestnuts1.14.249224NANA00.160.030.2644
Coconut MilkRaw Coconut Milk242.35.542303.342.202100.2667.6
Lotus SeedsRaw Lotus Seeds0.534.131789NANA00.090.030.2977
CoconutRaw Coconut Meat333.33153546.239029.700.3747
Dried CoconutDried Coconut Meat64.56.8823.76607.351605700.713
Macadamia NutsRaw Macadamia Nuts75.87.9147184.578.60120.211.31.36

Macronutrients in Top 30 Nuts with the lowest Omega 6 content per 100g

In the above table you can find and compare the amount of macronutrients in all nuts , sorted by minimum Amount of Omega 6 per 100 grams.

Top 5 nuts with minimum amount of omega 6 per 100 grams are:

  1. Coconut Water (liquid From Coconuts)
  2. Boiled and Steamed Japanese Chestnuts
  3. Raw Japanese Chestnuts
  4. Boiled and Steamed Chinese Chestnuts
  5. Roasted Japanese Chestnuts