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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Coconut WaterCoconut Water (liquid From Coconuts)190.20.1800.00203.72.6NANANA1.10.72
Japanese ChestnutsRaw Japanese Chestnuts1540.530.0780.0130.12035NANANANANA2.25
Chinese ChestnutsRaw Chinese Chestnuts2241.10.160.0280.26049NANANANANA4.2
Coconut MilkRaw Coconut Milk230242100.2605.543.34NANANA2.22.3
Lotus SeedsRaw Lotus Seeds890.530.0880.0270.29017.3NANANANANA4.13
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3601.240.180.0310.29081.4NANANANANA5.25
CoconutRaw Coconut Meat35433.529.700.37015.26.23NANANA93.33
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried3631.80.270.0450.42079.8NANANANANA6.82
Peeled European ChestnutsPeeled Raw European Chestnuts1961.250.240.0530.44044NANANANANA1.63
Toasted Dried CoconutToasted Dried Coconut Meat5924741.7NA0.51044.4NANANANANA5.3
Dried CoconutDried Coconut Meat66064.557.200.71023.77.35NANANA16.36.88
Macadamia NutsRaw Macadamia Nuts71875.8120.211.30144.570.070.074.438.67.9
Roasted Macadamia NutsDry Roasted Macadamia Nuts71876120.21.3013.44.140.070.07487.8
Blanched HazelnutsBlanched Hazelnuts Or Filberts629614.670.0585.50173.50.070.073.351113.7
Almond pasteNuts, almond paste45827.72.630.25.5804836.3NANANA4.89
ChiaDried Chia Seeds48630.73.33185.84042NANANANA34.416.5
FlaxseedSeeds, flaxseed534423.66235.90291.5500.41.1527.318.3
Dried PilinutsNuts, pilinuts, dried71979.631NA7.603.98NANANANANA11
Roasted CashewsDry Roasted Cashew Nuts57446.49.160.167.66032.75NANANA315.3
Cashew NutsRaw Cashew Nuts553447.80.0627.80305.90.050.055.83.318.2
HazelnutsNuts, hazelnuts or filberts62860.84.460.0877.83016.74.340.070.074.29.715
Cashew ButterPlain Cashew Butter no Salt58749.49.760.178.17027.6NANANANA217.6
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts64662.44.50.068.4017.64.90.070.074.759.415
Oil Roasted CashewsOil Roasted Cashew Nuts58047.88.480.0688.4803050.080.084.843.317
Sunflower Seed ButterSunflower Seed Butter no Salt61755.24.680.059.74023.310.50010.55.717.3
AlmondsNuts, almonds579503.80.00312.3021.64.350.110.173.9512.521
Blanched AlmondsNuts, almonds, blanched59052.53.950.00412.4018.74.6300.034.469.921.4
Roasted AlmondsDry Roasted Almonds59852.54.10.01130214.860.010.014.751121
Roasted PistachiosDry Roasted Pistachio Nuts572465.650.2113028.37.740.220.257.110.321
Plain Almond ButterPlain Almond Butter no Salt61455.54.150.00713.60194.4300.024.3410.321
Pistachio NutsRaw Pistachio Nuts56045.35.90.29140277.660.240.326.8710.620
Sesame FlourHigh fat Sesame Flour526375.20.2816026.6NANANANANA30.8
Dried BeechnutsNuts, beechnuts, dried576505.71.718.4033.5NANANANANA6.2
Roasted PecansDry Roasted Pecans71074.36.30.9919.6013.64.060.040.0449.49.5
HickorynutsDried Hickorynuts65764.47.041.0520.6018.3NANANANA6.412.7
PecansPecans nuts691726.180.9920.60143.970.040.043.99.69.17
Roasted Sesame SeedsRoasted Whole Sesame Seeds565486.720.3620.7025.7NANANANA1417
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559498.660.1220.7010.71.40.150.131.13630.2
Whole Sesame SeedsDried Whole Sesame Seeds57349.76.960.3821.4023.50.3NANANA1217.7
Oil Roasted PecansNuts, pecans, oil roasted, without salt added71575.27.241.0322.60133.970.040.043.99.59.2
Sunflower SeedsDried Sunflower Seed Kernels58451.54.460.06230202.62NANA2.58.620.8
TahiniSesame Butter from Roasted Kernels59553.87.530.41230210.49NANANA9.317
BrazilnutsDried Brazilnuts65967160.03624.4011.72.33002.337.514.3
Pinyon Pine NutsDried Pinyon Pine Nuts629619.380.7925019.3NANANANA10.711.6
Sesame Seed KernelsDried Hulled Sesame Seed Kernels63161.29.060.2625.2011.70.480.070.10.3111.620.5
Hemp SeedsHulled Hemp Seeds55348.84.61027.508.671.50.310.20.85431.6
Pine NutsDried Pine Nuts67368.44.90.16330133.60.070.073.453.713.7
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt61956.85.950.07937.4020.6NANANANA11.517.2
WalnutsEnglish Walnuts65465.26.139.138013.72.60.090.082.436.715.2

Macronutrients in Top 70 Nuts with the lowest Omega 6 content per 100 g

In the above table you can find and compare the amount of macronutrients in all nuts , sorted by least amount of Omega 6 per 100 grams.

Top 5 nuts with least amount of omega 6 per 100 grams are:

  1. Coconut Water (liquid From Coconuts)
  2. Boiled and Steamed Japanese Chestnuts
  3. Raw Japanese Chestnuts
  4. Boiled and Steamed Chinese Chestnuts
  5. Roasted Japanese Chestnuts