Plant Nutrients DB
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100 g100 kcal
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Japanese ChestnutsRaw Japanese Chestnuts1540.532.2535NANA00.080.010.1261
Chinese ChestnutsRaw Chinese Chestnuts2241.14.249NANA00.160.030.2644
Coconut MilkRaw Coconut Milk230242.35.543.342.202100.2667.6
Lotus SeedsRaw Lotus Seeds890.534.1317NANA00.090.030.2977
CoconutRaw Coconut Meat354333.33156.239029.700.3747
Dried CoconutDried Coconut Meat66064.56.8823.77.351605700.713
Macadamia NutsRaw Macadamia Nuts71875.87.9144.578.60120.211.31.36
Almond pasteNuts, almond paste45827.7948364.802.630.25.5814
ChiaDried Chia Seeds48630.716.542NA3403.33185.845.8
FlaxseedSeeds, flaxseed5344218291.552703.66235.96.96
Dried PilinutsNuts, pilinuts, dried71979.6113.98NANA031NA7.62.77
Roasted CashewsDry Roasted Cashew Nuts574461532.75309.160.167.661.7
Cashew NutsRaw Cashew Nuts5534418305.93.307.80.067.85.2
HazelnutsNuts, hazelnuts or filberts62860.81516.74.349.704.460.097.835.3
Cashew ButterPlain Cashew Butter no Salt5874917.627.6NA209.760.178.172.96
Oil Roasted CashewsOil Roasted Cashew Nuts58047.8173053.308.480.078.483.48
AlmondsNuts, almonds579502121.64.3512.503.80124.4
Blanched AlmondsNuts, almonds, blanched59052.52118.74.639.903.950124.5
Roasted AlmondsDry Roasted Almonds59852.521214.861104.10.01132.4
Roasted PistachiosDry Roasted Pistachio Nuts5724621287.741005.650.21131.85
Plain Almond ButterPlain Almond Butter no Salt61455.521194.431004.150.0113.61.64
Pistachio NutsRaw Pistachio Nuts5604520277.6610.605.90.29144.37
Sesame FlourHigh fat Sesame Flour5263730.826.6NANA05.20.28160.9
Dried BeechnutsNuts, beechnuts, dried576506.233.5NANA05.71.7186.6
Roasted PecansDry Roasted Pecans710749.513.64.069.406.30.9919.61.12
HickorynutsDried Hickorynuts6576412.718NA6.407.041.0520.62.65
PecansPecans nuts691729.17143.979.606.180.9920.63.52
Roasted Sesame SeedsRoasted Whole Sesame Seeds565481725.7NA1406.720.3620.73.3
Whole Sesame SeedsDried Whole Sesame Seeds57349.717.7230.31206.960.38214.7
Sunflower SeedsDried Sunflower Seed Kernels5845120.8202.628.604.460.06234.73
TahiniSesame Butter from Roasted Kernels59553.817210.499.307.530.41233.05
BrazilnutsDried Brazilnuts659671411.72.337.50160.04243.42
Pinyon Pine NutsDried Pinyon Pine Nuts6296111.619NA10.709.380.79255.9
Sesame Seed KernelsDried Hulled Sesame Seed Kernels631612011.70.4811.609.060.26253.75
Hemp SeedsHulled Hemp Seeds55348.831.68.671.5404.610274.96
Pine NutsDried Pine Nuts6736813.7133.63.704.90.16332.28
WalnutsEnglish Walnuts654651513.72.66.706.139.1384.07

Macronutrients in Top 70 Nuts with the lowest Omega 6 content per 100g

In the above table you can find and compare the amount of macronutrients in all nuts , sorted by minimum Amount of Omega 6 per 100 grams.

Top 5 nuts with minimum amount of omega 6 per 100 grams are:

  1. Coconut Water (liquid From Coconuts)
  2. Boiled and Steamed Japanese Chestnuts
  3. Raw Japanese Chestnuts
  4. Boiled and Steamed Chinese Chestnuts
  5. Roasted Japanese Chestnuts