Plant Nutrients DB
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100 g100 kcal
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WalnutsEnglish Walnuts9.972.332.1150.41.0200.941.45.830.62
Hemp SeedsHulled Hemp Seeds8.85.71.57180.270.7200.831.84.970.9
Pine NutsDried Pine Nuts102.031.94150.530.5500.730.024.930.34
Sesame Seed KernelsDried Hulled Sesame Seed Kernels9.73.241.86160.081.8401.440.0440.59
Pinyon Pine NutsDried Pinyon Pine Nuts9.71.843.0716NA1.701.50.133.960.94
Sunflower SeedsDried Sunflower Seed Kernels8.83.563.43170.451.4700.760.013.950.81
TahiniSesame Butter from Roasted Kernels9.042.863.56170.081.5601.270.073.90.51
Whole Sesame SeedsDried Whole Sesame Seeds8.673.14.1170.052.0601.20.073.730.82
BrazilnutsDried Brazilnuts102.171.8150.351.1402.450.013.70.52
Roasted Sesame SeedsRoasted Whole Sesame Seeds8.534.5617.7NA2.4801.20.063.660.58
Dried BeechnutsNuts, beechnuts, dried8.71.085.817NANA00.990.33.21.15
HickorynutsDried Hickorynuts9.81.942.7815NA0.9701.070.163.140.4
Sesame FlourHigh fat Sesame Flour7.055.855.0619NANA00.990.053.040.17
PecansPecans nuts101.332140.581.400.890.1430.51
Roasted PecansDry Roasted Pecans101.341.9140.571.3200.890.142.760.16
Pistachio NutsRaw Pistachio Nuts8.13.64.85181.371.901.060.052.50.78
Roasted PistachiosDry Roasted Pistachio Nuts83.684.94171.351.800.990.042.30.32
Plain Almond ButterPlain Almond Butter no Salt9.043.43.07160.721.6800.6802.20.27
Roasted AlmondsDry Roasted Almonds8.83.53.516.70.811.8200.6802.170.4
AlmondsNuts, almonds8.623.653.72170.752.1600.6602.130.76
Blanched AlmondsNuts, almonds, blanched8.93.633.16170.791.6800.6702.10.76

Macronutrients in Top 30 Nuts with the highest Omega 6 content per 100 kcal

In the above table you can find and compare the amount of macronutrients in all nuts , sorted by Max Amount of Omega 6 per 100 Calories.

Top 5 nuts with max amount of omega 6 per 100 Calories are:

  1. Toasted Sunflower Seed Kernels no Salt
  2. English Walnuts
  3. Dry Roasted Sunflower Seed Kernels no Salt
  4. Dried Watermelon Seed Kernels
  5. Hulled Hemp Seeds