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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
WalnutsEnglish Walnuts159.972.332.10.41.0200.941.45.820.62
Hemp SeedsHulled Hemp Seeds188.85.71.570.270.7200.831.84.970.9
Pine NutsDried Pine Nuts15102.031.940.530.5500.730.024.930.34
Sesame Seed KernelsDried Hulled Sesame Seed Kernels169.73.241.860.081.8401.440.0440.59
Pinyon Pine NutsDried Pinyon Pine Nuts169.71.843.07NA1.701.50.133.960.94
Sunflower SeedsDried Sunflower Seed Kernels178.83.563.420.451.4700.760.013.950.81
TahiniSesame Butter from Roasted Kernels179.042.863.560.081.5601.270.073.90.51
Whole Sesame SeedsDried Whole Sesame Seeds178.673.14.10.052.0601.20.073.730.82
BrazilnutsDried Brazilnuts15102.171.80.351.1402.450.013.70.52
Roasted Sesame SeedsRoasted Whole Sesame Seeds17.78.534.56NA2.4801.20.063.660.58
Dried BeechnutsNuts, beechnuts, dried178.71.085.8NANA00.990.33.21.15
HickorynutsDried Hickorynuts159.81.942.78NA0.9701.070.163.140.4
Sesame FlourHigh fat Sesame Flour197.055.855.06NANA00.990.053.030.17
PecansPecans nuts14101.3320.571.400.890.1430.51
Roasted PecansDry Roasted Pecans14101.341.90.571.3200.880.142.760.16
Pistachio NutsRaw Pistachio Nuts188.13.64.851.371.901.050.052.50.78
Roasted PistachiosDry Roasted Pistachio Nuts1783.74.941.351.800.990.042.30.32
Plain Almond ButterPlain Almond Butter no Salt169.043.43.070.721.6800.6802.20.27
Roasted AlmondsDry Roasted Almonds16.78.83.53.50.811.8200.6802.160.4
AlmondsNuts, almonds178.623.653.720.752.1600.6602.130.76
Blanched AlmondsNuts, almonds, blanched178.93.633.160.781.6800.6702.10.76
Sunflower Seed ButterSunflower Seed Butter no Salt168.952.83.781.70.9200.760.011.580.1
Oil Roasted CashewsOil Roasted Cashew Nuts178.242.95.150.860.5701.460.011.460.6
Cashew NutsRaw Cashew Nuts187.933.35.461.070.601.40.011.40.94
Cashew ButterPlain Cashew Butter no Salt178.434.7NA0.3401.660.031.40.5
Roasted CashewsDry Roasted Cashew Nuts178.072.675.70.870.5201.60.031.330.3
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts159.662.332.720.761.4600.70.011.30.39
HazelnutsNuts, hazelnuts or filberts169.672.42.660.691.5400.710.011.250.85
Almond pasteNuts, almond paste226.061.97107.91.0500.570.041.23.07
ChiaDried Chia Seeds20.66.333.48.67NA7.0800.693.671.21.2
FlaxseedSeeds, flaxseed18.77.93.435.40.295.100.694.271.11.3
Dried PilinutsNuts, pilinuts, dried14111.50.55NANA04.34NA1.060.39
Blanched HazelnutsBlanched Hazelnuts Or Filberts169.722.182.70.551.7500.740.010.870.92
Lotus SeedsRaw Lotus Seeds1120.64.6419NANA00.10.030.3286.5
Roasted Macadamia NutsDry Roasted Macadamia Nuts1410.61.11.860.581.101.660.030.180.22
Macadamia NutsRaw Macadamia Nuts1410.61.11.920.641.201.680.030.180.19
Chinese ChestnutsRaw Chinese Chestnuts44.60.51.8822NANA00.070.010.1219.6
Coconut MilkRaw Coconut Milk431012.41.450.9609.200.1129
Dried CoconutDried Coconut Meat159.781.043.61.12.4708.6700.110.45
CoconutRaw Coconut Meat289.460.944.31.762.5408.400.113
Japanese ChestnutsRaw Japanese Chestnuts650.341.4622.7NANA00.050.010.0840
Coconut WaterCoconut Water (liquid From Coconuts)5261.053.819.513.75.800.9300.01500

Macronutrients in Top 70 Nuts with the highest Omega 6 content per 100 kcal

In the above table you can find and compare the amount of macronutrients in all nuts , sorted by Max Amount of Omega 6 per 100 calories.

Top 5 nuts with max amount of omega 6 per 100 calories are:

  1. Toasted Sunflower Seed Kernels no Salt
  2. English Walnuts
  3. Dry Roasted Sunflower Seed Kernels no Salt
  4. Dried Watermelon Seed Kernels
  5. Hulled Hemp Seeds