Plant Nutrients DB
Show only:
Extra filters:
RDA target:
Choose the amount of food:

100 g100 kcal
Menu:
Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
WalnutsEnglish Walnuts9.972.332.1150.41.0200.941.45.830.62
Hemp SeedsHulled Hemp Seeds8.85.71.57180.270.7200.831.84.970.9
Pine NutsDried Pine Nuts102.031.94150.530.5500.730.024.930.34
Sesame Seed KernelsDried Hulled Sesame Seed Kernels9.73.241.86160.081.8401.440.0440.59
Pinyon Pine NutsDried Pinyon Pine Nuts9.71.843.0716NA1.701.50.133.960.94
Sunflower SeedsDried Sunflower Seed Kernels8.83.563.43170.451.4700.760.013.950.81
TahiniSesame Butter from Roasted Kernels9.042.863.56170.081.5601.270.073.90.51
Whole Sesame SeedsDried Whole Sesame Seeds8.673.14.1170.052.0601.20.073.730.82
BrazilnutsDried Brazilnuts102.171.8150.351.1402.450.013.70.52
Roasted Sesame SeedsRoasted Whole Sesame Seeds8.534.5617.7NA2.4801.20.063.660.58
Dried BeechnutsNuts, beechnuts, dried8.71.085.817NANA00.990.33.21.15
HickorynutsDried Hickorynuts9.81.942.7815NA0.9701.070.163.140.4
Sesame FlourHigh fat Sesame Flour7.055.855.0619NANA00.990.053.040.17
PecansPecans nuts101.332140.581.400.890.1430.51
Roasted PecansDry Roasted Pecans101.341.9140.571.3200.890.142.760.16
Pistachio NutsRaw Pistachio Nuts8.13.64.85181.371.901.060.052.50.78
Roasted PistachiosDry Roasted Pistachio Nuts83.684.94171.351.800.990.042.30.32
Plain Almond ButterPlain Almond Butter no Salt9.043.43.07160.721.6800.6802.20.27
Roasted AlmondsDry Roasted Almonds8.83.53.516.70.811.8200.6802.170.4
AlmondsNuts, almonds8.623.653.72170.752.1600.6602.130.76
Blanched AlmondsNuts, almonds, blanched8.93.633.16170.791.6800.6702.10.76
Sunflower Seed ButterSunflower Seed Butter no Salt8.952.83.78161.70.9200.760.011.580.1
Oil Roasted CashewsOil Roasted Cashew Nuts8.242.95.15170.860.5701.460.011.460.6
Cashew NutsRaw Cashew Nuts7.933.35.46181.070.601.40.011.40.94
Cashew ButterPlain Cashew Butter no Salt8.434.717NA0.3401.660.031.40.5
Roasted CashewsDry Roasted Cashew Nuts8.082.675.7170.870.5201.60.031.330.3
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts9.662.332.72150.761.4600.70.011.30.39
HazelnutsNuts, hazelnuts or filberts9.672.42.66160.691.5500.710.011.250.85
Almond pasteNuts, almond paste6.061.9710227.91.0500.570.041.23.07
ChiaDried Chia Seeds6.333.48.6720.6NA7.0800.693.671.21.2
FlaxseedSeeds, flaxseed7.93.435.418.70.295.100.694.271.11.3
Dried PilinutsNuts, pilinuts, dried111.50.5514NANA04.34NA1.060.39
Blanched HazelnutsBlanched Hazelnuts Or Filberts9.722.182.7160.561.7500.740.010.870.92
Lotus SeedsRaw Lotus Seeds0.64.6419112NANA00.10.030.3286.5
Roasted Macadamia NutsDry Roasted Macadamia Nuts10.61.11.86140.581.101.660.030.180.22
Macadamia NutsRaw Macadamia Nuts10.61.11.93140.641.201.680.030.180.19
Chinese ChestnutsRaw Chinese Chestnuts0.51.882244.6NANA00.070.010.1219.6
Coconut MilkRaw Coconut Milk1012.4431.450.9609.200.1129
Dried CoconutDried Coconut Meat9.781.043.6151.12.4708.6700.110.46
CoconutRaw Coconut Meat9.460.944.3281.762.5408.400.113
Japanese ChestnutsRaw Japanese Chestnuts0.341.4622.765NANA00.050.010.0840
Coconut WaterCoconut Water (liquid From Coconuts)1.053.819.552613.75.800.9300.01500

Macronutrients in Top 70 Nuts with the highest Omega 6 content per 100 kcal

In the above table you can find and compare the amount of macronutrients in all nuts , sorted by Max Amount of Omega 6 per 100 Calories.

Top 5 nuts with max amount of omega 6 per 100 Calories are:

  1. Toasted Sunflower Seed Kernels no Salt
  2. English Walnuts
  3. Dry Roasted Sunflower Seed Kernels no Salt
  4. Dried Watermelon Seed Kernels
  5. Hulled Hemp Seeds