Plant Nutrients DB
Show only:
Extra filters:
RDA target:
Choose the amount of food:

100 g100 kcal
Dried PilinutsNuts, pilinuts, dried111.50.5514NANA04.34NA1.060.39
Macadamia NutsRaw Macadamia Nuts10.61.11.93140.641.201.680.030.180.19
Roasted Macadamia NutsDry Roasted Macadamia Nuts10.61.11.86140.581.101.660.030.180.22
Roasted PecansDry Roasted Pecans101.341.9140.571.3200.890.142.760.16
PecansPecans nuts101.332140.581.400.890.1430.51
Pine NutsDried Pine Nuts102.031.94150.530.5500.730.024.930.34
Dried CoconutDried Coconut Meat9.781.043.6151.12.4708.6700.110.46
BrazilnutsDried Brazilnuts102.171.8150.351.1402.450.013.70.52
HickorynutsDried Hickorynuts9.81.942.7815NA0.9701.
WalnutsEnglish Walnuts9.972.332.1150.41.0200.941.45.830.62
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts9.662.332.72150.761.4600.
Sesame Seed KernelsDried Hulled Sesame Seed Kernels9.73.241.86160.081.8401.440.0440.59
Blanched HazelnutsBlanched Hazelnuts Or Filberts9.722.182.7160.561.7500.740.010.870.92
Pinyon Pine NutsDried Pinyon Pine Nuts9.71.843.0716NA1.701.50.133.960.94
HazelnutsNuts, hazelnuts or filberts9.672.42.66160.691.5500.710.011.250.85
Sunflower Seed ButterSunflower Seed Butter no Salt8.952.83.78161.70.9200.760.011.580.1
Plain Almond ButterPlain Almond Butter no Salt9.043.43.07160.721.6800.6802.20.27
Roasted AlmondsDry Roasted Almonds8.83.53.516.70.811.8200.6802.170.4
TahiniSesame Butter from Roasted Kernels9.042.863.56170.081.5601.
Blanched AlmondsNuts, almonds, blanched8.93.633.16170.791.6800.6702.10.76
Cashew ButterPlain Cashew Butter no Salt8.434.717NA0.3401.660.031.40.5
Sunflower SeedsDried Sunflower Seed Kernels8.83.563.43170.451.4700.760.013.950.81
Oil Roasted CashewsOil Roasted Cashew Nuts8.242.95.15170.860.5701.460.011.460.6
AlmondsNuts, almonds8.623.653.72170.752.1600.6602.130.76

Macronutrients in Top 30 Nuts with the highest Energy content per 100 kcal

In the above table you can find and compare the amount of macronutrients in all nuts , sorted by Max Amount of Energy per 100 Calories.

Top 5 nuts with max amount of energy per 100 Calories are:

  1. Dried Pilinuts
  2. Raw Macadamia Nuts
  3. Dry Roasted Macadamia Nuts
  4. Oil Roasted Pecans
  5. Dry Roasted Pecans