Plant Nutrients DB
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100 g100 kcal
Coconut MilkRaw Coconut Milk1012.4431.450.9609.200.1129
Dried CoconutDried Coconut Meat9.781.043.6151.12.4708.6700.110.46
CoconutRaw Coconut Meat9.460.944.3281.762.5408.400.113
Dried PilinutsNuts, pilinuts, dried111.50.5514NANA04.34NA1.060.39
BrazilnutsDried Brazilnuts102.171.8150.351.1402.450.013.70.52
Macadamia NutsRaw Macadamia Nuts10.61.11.93140.641.201.680.030.180.19
Roasted Macadamia NutsDry Roasted Macadamia Nuts10.61.11.86140.581.101.660.030.180.22
Cashew ButterPlain Cashew Butter no Salt8.434.717NA0.3401.660.031.40.5
Roasted CashewsDry Roasted Cashew Nuts8.082.675.7170.870.5201.60.031.330.3
Pinyon Pine NutsDried Pinyon Pine Nuts9.71.843.0716NA1.701.50.133.960.94
Oil Roasted CashewsOil Roasted Cashew Nuts8.242.95.15170.860.5701.460.011.460.6
Sesame Seed KernelsDried Hulled Sesame Seed Kernels9.73.241.86160.081.8401.440.0440.59
Cashew NutsRaw Cashew Nuts7.933.35.46181.070.601.
TahiniSesame Butter from Roasted Kernels9.042.863.56170.081.5601.
Whole Sesame SeedsDried Whole Sesame Seeds8.673.14.1170.052.0601.20.073.730.82
Roasted Sesame SeedsRoasted Whole Sesame Seeds8.534.5617.7NA2.4801.20.063.660.58
HickorynutsDried Hickorynuts9.81.942.7815NA0.9701.
Pistachio NutsRaw Pistachio Nuts8.13.64.85181.371.901.
Dried BeechnutsNuts, beechnuts, dried8.71.085.817NANA00.990.33.21.15

Macronutrients in Top 30 Nuts with the highest Saturated Fat content per 100 kcal

In the above table you can find and compare the amount of macronutrients in all nuts , sorted by Max Amount of Saturated Fat per 100 Calories.

Top 5 nuts with max amount of saturated fat per 100 Calories are:

  1. Canned Coconut Milk
  2. Raw Coconut Cream
  3. Raw Coconut Milk
  4. Frozen Coconut Milk
  5. Creamed Dried Coconut Meat