Plant Nutrients DB
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100 g100 kcal
Dried PilinutsNuts, pilinuts, dried111.50.5514NANA04.34NA1.060.39
Roasted Macadamia NutsDry Roasted Macadamia Nuts10.61.11.86140.581.101.660.030.180.22
Macadamia NutsRaw Macadamia Nuts10.61.11.93140.641.201.680.030.180.19
Roasted PecansDry Roasted Pecans101.341.9140.571.3200.890.142.760.16
PecansPecans nuts101.332140.581.400.890.1430.51
Coconut MilkRaw Coconut Milk1012.4431.450.9609.200.1129
BrazilnutsDried Brazilnuts102.171.8150.351.1402.450.013.70.52
Pine NutsDried Pine Nuts102.031.94150.530.5500.730.024.930.34
WalnutsEnglish Walnuts9.972.332.1150.41.0200.941.45.830.62
HickorynutsDried Hickorynuts9.81.942.7815NA0.9701.
Dried CoconutDried Coconut Meat9.781.043.6151.12.4708.6700.110.46
Blanched HazelnutsBlanched Hazelnuts Or Filberts9.722.182.7160.561.7500.740.010.870.92
Sesame Seed KernelsDried Hulled Sesame Seed Kernels9.73.241.86160.081.8401.440.0440.59
Pinyon Pine NutsDried Pinyon Pine Nuts9.71.843.0716NA1.701.50.133.960.94
HazelnutsNuts, hazelnuts or filberts9.672.42.66160.691.5500.710.011.250.85
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts9.662.332.72150.761.4600.
CoconutRaw Coconut Meat9.460.944.3281.762.5408.400.113
Plain Almond ButterPlain Almond Butter no Salt9.043.43.07160.721.6800.6802.20.27
TahiniSesame Butter from Roasted Kernels9.042.863.56170.081.5601.
Sunflower Seed ButterSunflower Seed Butter no Salt8.952.83.78161.70.9200.760.011.580.1
Blanched AlmondsNuts, almonds, blanched8.93.633.16170.791.6800.6702.10.76
Hemp SeedsHulled Hemp Seeds8.85.71.57180.270.7200.831.84.970.9
Sunflower SeedsDried Sunflower Seed Kernels8.83.563.43170.451.4700.760.013.950.81

Macronutrients in Top 30 Nuts with the highest Fat content per 100 kcal

In the above table you can find and compare the amount of macronutrients in all nuts , sorted by Max Amount of Fat per 100 Calories.

Top 5 nuts with max amount of fat per 100 Calories are:

  1. Dried Pilinuts
  2. Canned Coconut Milk
  3. Dry Roasted Macadamia Nuts
  4. Raw Macadamia Nuts
  5. Oil Roasted Pecans