Plant Nutrients DB
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100 g100 kcal
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ChiaDried Chia Seeds6.333.48.6720.6NA7.0800.693.671.21.2
Coconut WaterCoconut Water (liquid From Coconuts)1.053.819.552613.75.800.9300.01500
FlaxseedSeeds, flaxseed7.93.435.418.70.295.100.694.271.11.3
CoconutRaw Coconut Meat9.460.944.3281.762.5408.400.113
Roasted Sesame SeedsRoasted Whole Sesame Seeds8.534.5617.7NA2.4801.20.063.660.58
Dried CoconutDried Coconut Meat9.781.043.6151.12.4708.6700.110.46
AlmondsNuts, almonds8.623.653.72170.752.1600.6602.130.76
Whole Sesame SeedsDried Whole Sesame Seeds8.673.14.1170.052.0601.20.073.730.82
Pistachio NutsRaw Pistachio Nuts8.13.64.85181.371.901.060.052.50.78
Sesame Seed KernelsDried Hulled Sesame Seed Kernels9.73.241.86160.081.8401.440.0440.59
Roasted AlmondsDry Roasted Almonds8.83.53.516.70.811.8200.6802.170.4
Roasted PistachiosDry Roasted Pistachio Nuts83.684.94171.351.800.990.042.30.32
Blanched HazelnutsBlanched Hazelnuts Or Filberts9.722.182.7160.561.7500.740.010.870.92
Pinyon Pine NutsDried Pinyon Pine Nuts9.71.843.0716NA1.701.50.133.960.94
Blanched AlmondsNuts, almonds, blanched8.93.633.16170.791.6800.6702.10.76
Plain Almond ButterPlain Almond Butter no Salt9.043.43.07160.721.6800.6802.20.27
TahiniSesame Butter from Roasted Kernels9.042.863.56170.081.5601.270.073.90.51
HazelnutsNuts, hazelnuts or filberts9.672.42.66160.691.5500.710.011.250.85
Sunflower SeedsDried Sunflower Seed Kernels8.83.563.43170.451.4700.760.013.950.81
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts9.662.332.72150.761.4600.70.011.30.39
PecansPecans nuts101.332140.581.400.890.1430.51
Roasted PecansDry Roasted Pecans101.341.9140.571.3200.890.142.760.16
Macadamia NutsRaw Macadamia Nuts10.61.11.93140.641.201.680.030.180.19
BrazilnutsDried Brazilnuts102.171.8150.351.1402.450.013.70.52
Roasted Macadamia NutsDry Roasted Macadamia Nuts10.61.11.86140.581.101.660.030.180.22
Almond pasteNuts, almond paste6.061.9710227.91.0500.570.041.23.07
WalnutsEnglish Walnuts9.972.332.1150.41.0200.941.45.830.62
HickorynutsDried Hickorynuts9.81.942.7815NA0.9701.070.163.140.4
Coconut MilkRaw Coconut Milk1012.4431.450.9609.200.1129
Sunflower Seed ButterSunflower Seed Butter no Salt8.952.83.78161.70.9200.760.011.580.1
Hemp SeedsHulled Hemp Seeds8.85.71.57180.270.7200.831.84.970.9
Glazed WalnutsNuts, walnuts, glazed7.141.669.5206.430.7200.71NANA1.26
Cashew NutsRaw Cashew Nuts7.933.35.46181.070.601.40.011.40.94
Oil Roasted CashewsOil Roasted Cashew Nuts8.242.95.15170.860.5701.460.011.460.6
Pine NutsDried Pine Nuts102.031.94150.530.5500.730.024.930.34
Roasted CashewsDry Roasted Cashew Nuts8.082.675.7170.870.5201.60.031.330.3
Cashew ButterPlain Cashew Butter no Salt8.434.717NA0.3401.660.031.40.5

Macronutrients in Top 50 Nuts with the highest Fiber content per 100 kcal

In the above table you can find and compare the amount of macronutrients in all nuts , sorted by Max Amount of Fiber per 100 Calories.

Top 5 nuts with max amount of fiber per 100 Calories are:

  1. Dried Chia Seeds
  2. Coconut Water (liquid From Coconuts)
  3. Flaxseed
  4. Roasted Whole Pumpkin And Squash Seeds
  5. Raw European Chestnuts