Plant Nutrients DB
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100 g100 kcal
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Japanese ChestnutsRaw Japanese Chestnuts0.341.4622.765NANA00.050.010.0840
Chinese ChestnutsRaw Chinese Chestnuts0.51.882244.6NANA00.070.010.1219.6
Coconut WaterCoconut Water (liquid From Coconuts)1.053.819.552613.75.800.9300.01500
Lotus SeedsRaw Lotus Seeds0.64.6419112NANA00.10.030.3286.5
Almond pasteNuts, almond paste6.061.9710227.91.0500.570.041.23.07
Glazed WalnutsNuts, walnuts, glazed7.141.669.5206.430.7200.71NANA1.26
ChiaDried Chia Seeds6.333.48.6720.6NA7.0800.693.671.21.2
Dried BeechnutsNuts, beechnuts, dried8.71.085.817NANA00.990.33.21.15
Roasted CashewsDry Roasted Cashew Nuts8.082.675.7170.870.5201.60.031.330.3
Cashew NutsRaw Cashew Nuts7.933.35.46181.070.601.40.011.40.94
FlaxseedSeeds, flaxseed7.93.435.418.70.295.100.694.271.11.3
Oil Roasted CashewsOil Roasted Cashew Nuts8.242.95.15170.860.5701.460.011.460.6
Sesame FlourHigh fat Sesame Flour7.055.855.0619NANA00.990.053.040.17

Macronutrients in Top 30 Nuts with the highest Carbohydrate content per 100 kcal

In the above table you can find and compare the amount of macronutrients in all nuts , sorted by Max Amount of Carbohydrate per 100 Calories.

Top 5 nuts with max amount of carbohydrate per 100 Calories are:

  1. Raw Japanese Chestnuts
  2. Dried Japanese Chestnuts
  3. Boiled and Steamed Japanese Chestnuts
  4. Peeled Raw European Chestnuts
  5. Roasted Japanese Chestnuts