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Chinese ChestnutsRaw Chinese Chestnuts8894.40.650.111.020195NANANANANA16.7
Almond pasteNuts, almond paste181811010.40.79220190144NANANA1935.7
Glazed WalnutsNuts, walnuts, glazed198414214NANA0189128NANANA14.333
Toasted Dried CoconutToasted Dried Coconut Meat2350187165NA2.040176NANANANANA21
Peeled European ChestnutsPeeled Raw European Chestnuts7784.960.930.211.750175NANANANANA6.47
ChiaDried Chia Seeds192912213.270.8230167NANANANA13765.6
Japanese ChestnutsRaw Japanese Chestnuts6112.10.310.0520.490139NANANANANA8.93
Dried BeechnutsNuts, beechnuts, dried228619822.76.75730133NANANANANA24.6
Roasted CashewsDry Roasted Cashew Nuts227818436.30.6430.4013020NANANA1260.8
Cashew NutsRaw Cashew Nuts2195174310.2531012023.50.20.2231372.3
Oil Roasted CashewsOil Roasted Cashew Nuts230219033.60.2733.60119200.320.3219.21367
FlaxseedSeeds, flaxseed211916714.59123.401156.1501.64.5610872.6
Roasted PistachiosDry Roasted Pistachio Nuts227018222.40.8452011230.70.870.99284183.5
Cashew ButterPlain Cashew Butter no Salt233019638.70.6832.40109NANANANA7.9469.7
Pistachio NutsRaw Pistachio Nuts222318023.41.1556010830.40.951.2727.34280
Sesame FlourHigh fat Sesame Flour208814720.61.163.40106NANANANANA122
Roasted Sesame SeedsRoasted Whole Sesame Seeds224219126.71.44820102NANANANA55.667.3
Dried CoconutDried Coconut Meat261925622702.809429NANANA64.727.3
Whole Sesame SeedsDried Whole Sesame Seeds227419727.61.5850931.2NANANA4770.4
Sunflower Seed ButterSunflower Seed Butter no Salt244921918.60.238.6093420041.722.668.6
AlmondsNuts, almonds2298198150.01249085.517.30.440.6715.749.684
TahiniSesame Butter from Roasted Kernels2362213301.6920841.94NANANA3767.5
Roasted AlmondsDry Roasted Almonds237320916.20.0451.4083.419.30.040.041943.383
Sunflower SeedsDried Sunflower Seed Kernels231820417.70.2491079.410.4NANA9.923482.5
Pinyon Pine NutsDried Pinyon Pine Nuts249624237.23.1299076.6NANANANA42.546
Plain Almond ButterPlain Almond Butter no Salt243722016.50.02854074.717.600.07917.24183
Blanched AlmondsNuts, almonds, blanched234220815.70.0164907418.400.1217.739.385
HickorynutsDried Hickorynuts2608255284.1682072.4NANANANA25.450.5
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts2564248180.2433.407019.40.280.281937.359.7
Lotus SeedsRaw Lotus Seeds3532.10.350.111.13068.6NANANANANA16.4
Blanched HazelnutsBlanched Hazelnuts Or Filberts249624318.50.2322067.5140.280.2813.343.754.4
HazelnutsNuts, hazelnuts or filberts249224117.70.3531066.317.20.280.2816.738.559.3
CoconutRaw Coconut Meat140513311801.45060.424.7NANANA35.713.2
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels2278195340.4477.8058.45.10.280.284.5225.8118
PecansPecans nuts274328624.53.98205515.80.160.1615.53836.4
Macadamia NutsRaw Macadamia Nuts2850301480.825.14055180.280.2817.63431.4
WalnutsEnglish Walnuts259625924.336151054.410.40.360.329.6426.660.4
Roasted PecansDry Roasted Pecans2818295253.9577.7053.8160.160.161637.337.7
Roasted Macadamia NutsDry Roasted Macadamia Nuts285030247.40.785.1705316.40.280.281631.831
Pine NutsDried Pine Nuts267127119.40.6513205214.20.280.2813.714.754.3
Oil Roasted PecansNuts, pecans, oil roasted, without salt added283829928.74.189.5051.615.80.160.1615.537.736.5
BrazilnutsDried Brazilnuts2616266640.1497046.69.25009.2529.857
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2504243361.04100046.61.90.280.41.234681
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels221919534.40.4882042.55.560.60.524.524120
Hemp SeedsHulled Hemp Seeds219519318.339.8109034.45.951.230.793.3716125
Coconut MilkRaw Coconut Milk913958401.0402213.3NANANA8.739.1
Dried PilinutsNuts, pilinuts, dried2854316124NA30015.8NANANANANA43
Coconut WaterCoconut Water (liquid From Coconuts)75.40.790.700.008014.710.4NANANA4.372.86

Macronutrients in Top 70 Nuts with the highest Carbohydrate content per 14 oz

In the above table you can find and compare the amount of macronutrients in all nuts , sorted by most amount of Carbohydrate per 14 ounces.

Top 5 nuts with most amount of carbohydrate per 14 ounces are:

  1. Dried Japanese Chestnuts
  2. Dried Chinese Chestnuts
  3. Dried peeled European Chestnuts
  4. Dried European Chestnuts
  5. Roasted Whole Pumpkin And Squash Seeds