Plant Nutrients DB
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100 g100 kcal
Sesame FlourHigh fat Sesame Flour7.055.855.0619NANA00.990.053.040.17
Hemp SeedsHulled Hemp Seeds8.85.71.57180.270.7200.831.84.970.9
Lotus SeedsRaw Lotus Seeds0.64.6419112NANA00.10.030.3286.5
Coconut WaterCoconut Water (liquid From Coconuts)1.053.819.552613.75.800.9300.01500
Roasted PistachiosDry Roasted Pistachio Nuts83.684.94171.351.800.990.042.30.32
AlmondsNuts, almonds8.623.653.72170.752.1600.6602.130.76
Blanched AlmondsNuts, almonds, blanched8.93.633.16170.791.6800.6702.10.76
Pistachio NutsRaw Pistachio Nuts8.13.64.85181.371.901.
Sunflower SeedsDried Sunflower Seed Kernels8.83.563.43170.451.4700.760.013.950.81
Roasted AlmondsDry Roasted Almonds8.83.53.516.70.811.8200.6802.170.4
FlaxseedSeeds, flaxseed7.93.435.418.
Plain Almond ButterPlain Almond Butter no Salt9.043.43.07160.721.6800.6802.20.27
ChiaDried Chia Seeds6.333.48.6720.6NA7.0800.693.671.21.2
Cashew NutsRaw Cashew Nuts7.933.35.46181.070.601.
Sesame Seed KernelsDried Hulled Sesame Seed Kernels9.73.241.86160.081.8401.440.0440.59
Whole Sesame SeedsDried Whole Sesame Seeds8.673.14.1170.052.0601.20.073.730.82
Roasted Sesame SeedsRoasted Whole Sesame Seeds8.534.5617.7NA2.4801.20.063.660.58
Cashew ButterPlain Cashew Butter no Salt8.434.717NA0.3401.660.031.40.5
Oil Roasted CashewsOil Roasted Cashew Nuts8.242.95.15170.860.5701.460.011.460.6
TahiniSesame Butter from Roasted Kernels9.042.863.56170.081.5601.
Sunflower Seed ButterSunflower Seed Butter no Salt8.952.83.78161.70.9200.760.011.580.1

Macronutrients in Top 30 Nuts with the highest Protein content per 100 kcal

In the above table you can find and compare the amount of macronutrients in all nuts , sorted by Max Amount of Protein per 100 Calories.

Top 5 nuts with max amount of protein per 100 Calories are:

  1. High fat Sesame Flour
  2. Hulled Hemp Seeds
  3. Dried Pumpkin And Squash Seed Kernels
  4. Roasted Pumpkin And Squash Seed Kernels
  5. Dried Watermelon Seed Kernels