Plant Nutrients DB
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100 g100 kcal
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Roasted AlmondsDry Roasted Almonds00.081.23.640.1400024055
AlmondsNuts, almonds00.211.143.60.1400025.6044
Blanched AlmondsNuts, almonds, blanched00.190.713.50.1200023.8049
TahiniSesame Butter from Roasted Kernels31.220.475.450.150000.25098
Almond pasteNuts, almond paste00.080.411.420.0400.1013.5073
Dried BeechnutsNuts, beechnuts, dried00.30.370.880.68015.5NANANA113
Sesame FlourHigh fat Sesame Flour32.70.29130.15000NANA31
Hemp SeedsHulled Hemp Seeds11.280.299.20.6NA0.5NA0.8NA110
Pine NutsDried Pine Nuts10.360.234.40.0900.809.335434
Pinyon Pine NutsDried Pinyon Pine Nuts11.240.224.370.11020NANA58
Oil Roasted CashewsOil Roasted Cashew Nuts00.360.221.740.3200.300.9234.725
Roasted CashewsDry Roasted Cashew Nuts00.20.21.40.260000.9234.769
Chinese ChestnutsRaw Chinese Chestnuts100.160.180.80.410360NANA68
ChiaDried Chia SeedsNA0.620.178.83NA01.6NA0.5NA49

Vitamins in Top 30 Nuts with the highest Vitamin B2 content per 100g

In the above table you can find and compare the amount of vitamins in all nuts , sorted by Max Amount of Vitamin B2 per 100 grams.

Top 5 nuts with max amount of vitamin b2 per 100 grams are:

  1. Dry Roasted Almonds
  2. Almonds
  3. Plain Almond Butter no Salt
  4. Oil Roasted Almonds
  5. Blanched Almonds