Plant Nutrients DB
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100 g100 kcal
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Sesame FlourHigh fat Sesame Flour32.70.29130.15000NANA31
FlaxseedSeeds, flaxseed01.640.163.080.4700.600.314.387
Hemp SeedsHulled Hemp Seeds11.280.299.20.6NA0.5NA0.8NA110
Pinyon Pine NutsDried Pinyon Pine Nuts11.240.224.370.11020NANA58
TahiniSesame Butter from Roasted Kernels31.220.475.450.150000.25098
Macadamia NutsRaw Macadamia Nuts01.20.162.470.2801.200.54NA11
Dried PilinutsNuts, pilinuts, dried20.910.090.520.1200.6NANANA60
Pistachio NutsRaw Pistachio Nuts260.870.161.31.705.602.86NA51
HickorynutsDried Hickorynuts70.870.130.910.19020NANA40
PecansPecans nuts30.660.131.170.2101.101.43.522
HazelnutsNuts, hazelnuts or filberts10.640.111.80.5606.301514113
ChiaDried Chia SeedsNA0.620.178.83NA01.6NA0.5NA49
BrazilnutsDried Brazilnuts00.620.040.30.100.705.65022
Roasted PecansDry Roasted Pecans70.450.111.170.1900.701.3NA16
Cashew NutsRaw Cashew Nuts00.420.061.060.4200.500.93425
Pine NutsDried Pine Nuts10.360.234.40.0900.809.335434
Oil Roasted CashewsOil Roasted Cashew Nuts00.360.221.740.3200.300.9234.725

Vitamins in Top 30 Nuts with the highest Thiamine content per 100g

In the above table you can find and compare the amount of vitamins in all nuts , sorted by Max Amount of Thiamine per 100 grams.

Top 5 nuts with max amount of thiamine per 100 grams are:

  1. High fat Sesame Flour
  2. Flaxseed
  3. Dried Sunflower Seed Kernels
  4. Hulled Hemp Seeds
  5. Dried Pinyon Pine Nuts