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Vegetables
Nuts
Legumes
Cereals
Sesame FlourHigh fat Sesame Flour32.70.2913.42.930.15NA31000NANA
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.3
Sunflower SeedsDried Sunflower Seed Kernels31.480.368.341.131.35NA22701.40350
Hemp SeedsHulled Hemp Seeds11.280.299.2NA0.6NA11000.500.85.9
Pinyon Pine NutsDried Pinyon Pine Nuts11.240.224.370.210.11NA58020NANA
TahiniSesame Butter from Roasted Kernels31.220.475.450.690.15NA980000.250
Macadamia NutsRaw Macadamia Nuts01.20.162.470.760.28NA1101.200.54NA
Dried PilinutsNuts, pilinuts, dried20.910.0930.520.480.12NA6000.6NANANA
Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA
HickorynutsDried Hickorynuts70.870.130.911.750.19NA40020NANA
Whole Sesame SeedsDried Whole Sesame Seeds00.790.254.50.050.79NA970000.250
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.710.0872.270.60.36NA1000.700.570
Roasted PistachiosDry Roasted Pistachio Nuts130.70.231.370.511.12NA510302.1713
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.5
HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.301514
ChiaDried Chia SeedsNA0.620.178.83NANANA4901.6NA0.5NA
BrazilnutsDried Brazilnuts00.620.0350.30.180.1NA2200.705.650
Blanched HazelnutsBlanched Hazelnuts Or Filberts20.480.111.550.820.59NA7802017.5NA
Roasted PecansDry Roasted Pecans70.450.111.170.70.19NA1600.701.3NA
Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.934
Pine NutsDried Pine Nuts10.360.234.40.310.094133400.809.3354
Oil Roasted CashewsOil Roasted Cashew Nuts00.360.221.740.880.32NA2500.300.9234.7
Japanese ChestnutsRaw Japanese Chestnuts20.340.161.50.210.28NA47026.30NANA
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.7
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts30.340.122.050.920.62NA8803.8015.3NA
Cashew ButterPlain Cashew Butter no Salt00.310.191.61.20.25NA68000NANA
Dried BeechnutsNuts, beechnuts, dried00.30.370.880.930.68NA113015.5NANANA
AlmondsNuts, almonds00.211.143.60.470.14574400025.60
Roasted CashewsDry Roasted Cashew Nuts00.20.21.41.220.26NA690000.9234.7
Blanched AlmondsNuts, almonds, blanched00.190.713.50.310.12NA4900023.80
Lotus SeedsRaw Lotus Seeds10.170.040.430.230.17NA28000NANA
Chinese ChestnutsRaw Chinese Chestnuts100.160.180.80.560.41NA680360NANA
Almond pasteNuts, almond paste00.0820.411.420.110.036NA7300.1013.50
Roasted AlmondsDry Roasted Almonds00.0771.23.640.320.14NA55000240
CoconutRaw Coconut Meat00.0660.020.540.30.054NA2603.300.240.2
Toasted Dried CoconutToasted Dried Coconut Meat00.0610.10.620.820.31NA901.50NANA
Dried CoconutDried Coconut Meat00.060.10.60.80.3NA901.500.440.3
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0530.166.751.170.55NA23702.7023NA
Plain Almond ButterPlain Almond Butter no Salt00.0410.943.160.320.157.35300024.20
Coconut WaterCoconut Water (liquid From Coconuts)00.030.0570.080.0430.032NA302.4000
Coconut MilkRaw Coconut Milk00.02600.760.180.033NA1602.800.150.1

Vitamins in Top 70 Nuts with the highest Vitamin B1 content per 100 g

In the above table you can find and compare the amount of vitamins in all nuts , sorted by most amount of Vitamin B1 per 100 grams.

Top 5 nuts with most amount of vitamin b1 per 100 grams are:

  1. High fat Sesame Flour
  2. Flaxseed
  3. Dried Sunflower Seed Kernels
  4. Hulled Hemp Seeds
  5. Dried Pinyon Pine Nuts