Sesame FlourHigh fat Sesame Flour32.70.2913.42.930.15NA31000NANA
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.3
Sunflower SeedsDried Sunflower Seed Kernels31.480.368.341.131.35NA22701.40350
Hemp SeedsHulled Hemp Seeds11.280.299.2NA0.6NA11000.500.85.9
Pinyon Pine NutsDried Pinyon Pine Nuts11.240.224.370.210.11NA58020NANA
TahiniSesame Butter from Roasted Kernels31.220.475.450.690.15NA980000.250
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels31.20.475.440.680.15NA960000.250
Macadamia NutsRaw Macadamia Nuts01.20.162.470.760.28NA1101.200.54NA
Dried PilinutsNuts, pilinuts, dried20.910.0930.520.480.12NA6000.6NANANA
Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA
HickorynutsDried Hickorynuts70.870.130.911.750.19NA40020NANA
Roasted Sesame SeedsRoasted Whole Sesame Seeds00.80.254.60.0510.8NA98000NANA
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried40.80.383.50.480.66NA109061.30NANA
Whole Sesame SeedsDried Whole Sesame Seeds00.790.254.50.050.79NA970000.250
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.710.0872.270.60.36NA1000.700.570
Sesame Seed KernelsDried Hulled Sesame Seed Kernels30.70.095.80.290.4NA1150001.680
Roasted PistachiosDry Roasted Pistachio Nuts130.70.231.370.511.12NA510302.1713
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.5
HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.301514
ChiaDried Chia SeedsNA0.620.178.83NANANA4901.6NA0.5NA
BrazilnutsDried Brazilnuts00.620.0350.30.180.1NA2200.705.650
Blanched HazelnutsBlanched Hazelnuts Or Filberts20.480.111.550.820.59NA7802017.5NA
Oil Roasted PecansNuts, pecans, oil roasted, without salt added50.470.111.20.740.19NA1500.702.53NA
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted40.45NA0.70.470.42NA590280NANA
Roasted PecansDry Roasted Pecans70.450.111.170.70.19NA1600.701.3NA
Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.934
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted150.410.247.410.42NA5907.60NANA
Pine NutsDried Pine Nuts10.360.234.40.310.094133400.809.3354
Oil Roasted CashewsOil Roasted Cashew Nuts00.360.221.740.880.32NA2500.300.9234.7
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.350.0540.850.90.67NA1100150NANA
Japanese ChestnutsRaw Japanese Chestnuts20.340.161.50.210.28NA47026.30NANA
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.7
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts30.340.122.050.920.62NA8803.8015.3NA
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt00.330.294.27.060.81NA23801.40NANA
Cashew ButterPlain Cashew Butter no Salt00.310.191.61.20.25NA68000NANA
Dried BeechnutsNuts, beechnuts, dried00.30.370.880.930.68NA113015.5NANANA
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.30.360.850.90.66NA1090150NANA
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled120.290.175.30.820.3NA4906.10NANA
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels10.270.1550.750.14NA5801.902.187.3
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried160.260.291.30.90.67NA110058.50NANA
Roasted European ChestnutsNuts, chestnuts, european, roasted10.240.181.340.550.5NA7002600.57.8
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled10.240.171.180.510.38NA620430NANA
AlmondsNuts, almonds00.211.143.60.470.14574400025.60
Roasted CashewsDry Roasted Cashew Nuts00.20.21.41.220.26NA690000.9234.7
Blanched AlmondsNuts, almonds, blanched00.190.713.50.310.12NA4900023.80
Watermelon Seed KernelsDried Watermelon Seed Kernels00.190.153.550.350.089NA58000NANA
Lotus SeedsRaw Lotus Seeds10.170.040.430.230.17NA28000NANA
Chinese ChestnutsRaw Chinese Chestnuts100.160.180.80.560.41NA680360NANA
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted00.150.091.50.590.44NA72038.40NANA
Boiled European ChestnutsBoiled and Steamed European Chestnuts10.150.10.730.320.23NA38026.70NANA
Peeled European ChestnutsPeeled Raw European Chestnuts10.140.0161.10.480.35NA58040.20NANA
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts10.130.0590.540.0750.1NA1709.50NANA
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts70.110.120.550.380.28NA46024.70NANA
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.110.257.047.040.8NA23701.40262.7
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.0920.783.670.230.12NA27000260
Almond pasteNuts, almond paste00.0820.411.420.110.036NA7300.1013.50
Roasted AlmondsDry Roasted Almonds00.0771.23.640.320.14NA55000240
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.070.154.430.570.1NA5701.800.564.5
CoconutRaw Coconut Meat00.0660.020.540.30.054NA2603.300.240.2
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.0610.10.610.810.3NA901.50NANA
Toasted Dried CoconutToasted Dried Coconut Meat00.0610.10.620.820.31NA901.50NANA
Dried CoconutDried Coconut Meat00.060.10.60.80.3NA901.500.440.3
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0530.166.751.170.55NA23702.7023NA
Plain Almond ButterPlain Almond Butter no Salt00.0410.943.160.320.157.35300024.20
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds30.0340.0520.290.0560.037NA900.30NANA
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.0300.890.260.047NA2302.80NANA
Coconut WaterCoconut Water (liquid From Coconuts)00.030.0570.080.0430.032NA302.4000
Coconut MilkRaw Coconut Milk00.02600.760.180.033NA1602.800.150.1
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)00.02300.670.160.03NA1401.10NANA
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)00.02200.640.150.028NA14010NANA
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0150.0150.70.140.03NA300000
Vitamins in Top 70 Nuts with the highest Vitamin B1 content per 100 g
In the above table you can find and compare the amount of vitamins in all nuts , sorted by most amount of Vitamin B1 per 100 grams.
Top 5 nuts with most amount of vitamin b1 per 100 grams are:
- High fat Sesame Flour
- Flaxseed
- Dried Sunflower Seed Kernels
- Hulled Hemp Seeds
- Dried Pinyon Pine Nuts