AlmondsNuts, almonds2691.03NA3.72702.1845.34817334.113.124.4
WalnutsEnglish Walnuts981.6NA2.91583.4213464414.923.14.07
PecansPecans nuts701.2102.531214.515.62774103.804.533.52
Pine NutsDried Pine Nuts161.32NA5.532518.83.285755970.726.452.28
Minerals in Top 4 Nuts with the highest Molybdenum content per 100 g
In the above table you can find and compare the amount of minerals in all nuts , sorted by most amount of Molybdenum per 100 grams.
Top 4 nuts with most amount of molybdenum per 100 grams are:
- Almonds
- English Walnuts
- Pecans nuts
- Dried Pine Nuts