Plant Nutrients DB
Show only:
Extra filters:
RDA target:
Choose the amount of food:

100 g100 kcal
Menu:
Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Sesame FlourHigh fat Sesame Flour1591.52NA153611.5807423NA4110.7
Hemp SeedsHulled Hemp Seeds701.6NA7.957007.616501200NA59.9
Whole Sesame SeedsDried Whole Sesame Seeds9754.1NA14.63512.4662946834117.75
Roasted Sesame SeedsRoasted Whole Sesame Seeds9892.47NA14.83562.563847534117.16
Pine NutsDried Pine Nuts161.32NA5.532518.85755970.726.45
Cashew NutsRaw Cashew Nuts372.2NA6.682921.6659366020125.8
Roasted CashewsDry Roasted Cashew Nuts452.22NA62600.8349056511.7165.6
Oil Roasted CashewsOil Roasted Cashew Nuts432.04NA6.052731.6753163220135.35
Cashew ButterPlain Cashew Butter no Salt432.2NA5.032580.8245754611.5155.16
Roasted PecansDry Roasted Pecans721.17NA2.81323.93293424415.07
TahiniSesame Butter from Roasted Kernels4261.6NA8.95951.46732414341154.62
ChiaDried Chia Seeds6310.92NA7.73352.7286040755164.6
PecansPecans nuts701.2102.531214.52774103.804.53
FlaxseedSeeds, flaxseed2551.22NA5.733922.564281325304.34
HickorynutsDried Hickorynuts610.74NA2.121734.63364368.114.3
Pinyon Pine NutsDried Pinyon Pine Nuts81.04NA3.062344.3335628NA724.3
BrazilnutsDried Brazilnuts1601.74NA2.433761.22725659191734.06
Roasted AlmondsDry Roasted Almonds2681.1NA3.732792.23471713233.3
Plain Almond ButterPlain Almond Butter no Salt3470.93NA3.52792.135087482.473.3

Minerals in Top 30 Nuts with the highest Zinc content per 100g

In the above table you can find and compare the amount of minerals in all nuts , sorted by Max Amount of Zinc per 100 grams.

Top 5 nuts with max amount of zinc per 100 grams are:

  1. High fat Sesame Flour
  2. Roasted Whole Pumpkin And Squash Seeds
  3. Dried Watermelon Seed Kernels
  4. Toasted Hulled Sesame Seed Kernels
  5. Hulled Hemp Seeds