Plant Nutrients DB
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100 g100 kcal
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BrazilnutsDried Brazilnuts1601.74NA2.433761.22725659191734.06
ChiaDried Chia Seeds6310.92NA7.73352.7286040755164.6
TahiniSesame Butter from Roasted Kernels4261.6NA8.95951.46732414341154.62
Whole Sesame SeedsDried Whole Sesame Seeds9754.1NA14.63512.4662946834117.75
Roasted Sesame SeedsRoasted Whole Sesame Seeds9892.47NA14.83562.563847534117.16
FlaxseedSeeds, flaxseed2551.22NA5.733922.564281325304.34
Oil Roasted CashewsOil Roasted Cashew Nuts432.04NA6.052731.6753163220135.35
Cashew NutsRaw Cashew Nuts372.2NA6.682921.6659366020125.8
Dried CoconutDried Coconut Meat260.8NA3.32902.7520654318.5372
Roasted CashewsDry Roasted Cashew Nuts452.22NA62600.8349056511.7165.6
Roasted Macadamia NutsDry Roasted Macadamia Nuts700.57NA2.651183.0419836311.741.3
Cashew ButterPlain Cashew Butter no Salt432.2NA5.032580.8245754611.5155.16
CoconutRaw Coconut Meat140.44NA2.43321.511335610201.1
Roasted PistachiosDry Roasted Pistachio Nuts1071.3NA4.031091.2446910071062.34
HickorynutsDried Hickorynuts610.74NA2.121734.63364368.114.3
Pistachio NutsRaw Pistachio Nuts1051.33.43.921211.24901025712.2
Coconut MilkRaw Coconut Milk160.27NA1.64370.921002636.2150.67
WalnutsEnglish Walnuts981.6NA2.91583.43464414.923.1
Almond pasteNuts, almond paste1720.45NA1.61300.862583144.291.48
AlmondsNuts, almonds2691.03NA3.72702.184817334.113.12

Minerals in Top 30 Nuts with the highest Selenium content per 100g

In the above table you can find and compare the amount of minerals in all nuts , sorted by Max Amount of Selenium per 100 grams.

Top 5 nuts with max amount of selenium per 100 grams are:

  1. Dried Brazilnuts
  2. Sunflower Seed Butter no Salt
  3. Dry Roasted Sunflower Seed Kernels no Salt
  4. Dried Chia Seeds
  5. Dried Sunflower Seed Kernels