Plant Nutrients DB
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100 g100 kcal
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Sesame FlourHigh fat Sesame Flour1591.52NA153611.5807423NA4110.7
Roasted Sesame SeedsRoasted Whole Sesame Seeds9892.47NA14.83562.563847534117.16
Whole Sesame SeedsDried Whole Sesame Seeds9754.1NA14.63512.4662946834117.75
TahiniSesame Butter from Roasted Kernels4261.6NA8.95951.46732414341154.62
Hemp SeedsHulled Hemp Seeds701.6NA7.957007.616501200NA59.9
ChiaDried Chia Seeds6310.92NA7.73352.7286040755164.6
Cashew NutsRaw Cashew Nuts372.2NA6.682921.6659366020125.8
Oil Roasted CashewsOil Roasted Cashew Nuts432.04NA6.052731.6753163220135.35
Roasted CashewsDry Roasted Cashew Nuts452.22NA62600.8349056511.7165.6
FlaxseedSeeds, flaxseed2551.22NA5.733922.564281325304.34
Pine NutsDried Pine Nuts161.32NA5.532518.85755970.726.45
Cashew ButterPlain Cashew Butter no Salt432.2NA5.032580.8245754611.5155.16
HazelnutsNuts, hazelnuts or filberts1141.73NA4.71636.182906802.402.45
Roasted PistachiosDry Roasted Pistachio Nuts1071.3NA4.031091.2446910071062.34
Pistachio NutsRaw Pistachio Nuts1051.33.43.921211.24901025712.2
Roasted AlmondsDry Roasted Almonds2681.1NA3.732792.23471713233.3
AlmondsNuts, almonds2691.03NA3.72702.184817334.113.12
Macadamia NutsRaw Macadamia Nuts850.76NA3.71304.131883683.651.3
Dried PilinutsNuts, pilinuts, dried1450.96NA3.533022.3575507NA32.97

Minerals in Top 30 Nuts with the highest Iron content per 100g

In the above table you can find and compare the amount of minerals in all nuts , sorted by Max Amount of Iron per 100 grams.

Top 5 nuts with max amount of iron per 100 grams are:

  1. High fat Sesame Flour
  2. Roasted Whole Sesame Seeds
  3. Dried Whole Sesame Seeds
  4. Sesame Butter from Roasted Kernels
  5. Dried Pumpkin And Squash Seed Kernels