Minerals in Top 30 Nuts with the highest Iron content per 100g
In the above table you can find and compare the amount of minerals in all nuts , sorted by Max Amount of Iron per 100 grams.
Top 5 nuts with max amount of iron per 100 grams are:
- High fat Sesame Flour
- Roasted Whole Sesame Seeds
- Dried Whole Sesame Seeds
- Sesame Butter from Roasted Kernels
- Dried Pumpkin And Squash Seed Kernels