Plant Nutrients DB
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100 g100 kcal
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Whole Sesame SeedsDried Whole Sesame Seeds9754.1NA14.63512.4662946834117.75
Roasted Sesame SeedsRoasted Whole Sesame Seeds9892.47NA14.83562.563847534117.16
Roasted CashewsDry Roasted Cashew Nuts452.22NA62600.8349056511.7165.6
Cashew NutsRaw Cashew Nuts372.2NA6.682921.6659366020125.8
Cashew ButterPlain Cashew Butter no Salt432.2NA5.032580.8245754611.5155.16
Oil Roasted CashewsOil Roasted Cashew Nuts432.04NA6.052731.6753163220135.35
BrazilnutsDried Brazilnuts1601.74NA2.433761.22725659191734.06
HazelnutsNuts, hazelnuts or filberts1141.73NA4.71636.182906802.402.45
TahiniSesame Butter from Roasted Kernels4261.6NA8.95951.46732414341154.62
Hemp SeedsHulled Hemp Seeds701.6NA7.957007.616501200NA59.9
WalnutsEnglish Walnuts981.6NA2.91583.43464414.923.1
Sesame FlourHigh fat Sesame Flour1591.52NA153611.5807423NA4110.7
Pine NutsDried Pine Nuts161.32NA5.532518.85755970.726.45
Pistachio NutsRaw Pistachio Nuts1051.33.43.921211.24901025712.2
Roasted PistachiosDry Roasted Pistachio Nuts1071.3NA4.031091.2446910071062.34
FlaxseedSeeds, flaxseed2551.22NA5.733922.564281325304.34
PecansPecans nuts701.2102.531214.52774103.804.53

Minerals in Top 30 Nuts with the highest Copper content per 100g

In the above table you can find and compare the amount of minerals in all nuts , sorted by Max Amount of Copper per 100 grams.

Top 5 nuts with max amount of copper per 100 grams are:

  1. Dried Whole Sesame Seeds
  2. Roasted Whole Sesame Seeds
  3. Dry Roasted Cashew Nuts
  4. Raw Cashew Nuts
  5. Plain Cashew Butter no Salt