AlmondsNuts, almonds46.50.18NA0.6446.60.387.82831270.710.170.540.76
WalnutsEnglish Walnuts150.24NA0.44240.523.25367.40.750.310.470.62
PecansPecans nuts100.171.450.3717.50.652.264059.30.5500.660.51
Pine NutsDried Pine Nuts2.380.2NA0.8237.31.30.4985.488.70.10.30.960.34
Minerals in Top 4 Nuts with the highest Molybdenum content per 100 kcal
In the above table you can find and compare the amount of minerals in all nuts , sorted by most amount of Molybdenum per 100 calories.
Top 4 nuts with most amount of molybdenum per 100 calories are:
- Almonds
- English Walnuts
- Pecans nuts
- Dried Pine Nuts