Plant Nutrients DB
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100 g100 kcal
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Coconut WaterCoconut Water (liquid From Coconuts)1260.21NA1.531320.7510513165.265530.53
Lotus SeedsRaw Lotus Seeds490.11NA1.07630.7189412NA1.120.32
Hemp SeedsHulled Hemp Seeds12.70.29NA1.441271.37298217NA0.91.8
Japanese ChestnutsRaw Japanese Chestnuts200.37NA0.94321.0346.8214NA9.10.71
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried80.16NA0.6337.70.7242.7200NA1.380.39
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted7.950.16NA0.6337.70.7242.7200NA1.670.39
Chinese ChestnutsRaw Chinese Chestnuts8.040.16NA0.6337.50.7243200NA1.340.39
Pistachio NutsRaw Pistachio Nuts18.80.230.610.721.60.2187.51831.250.180.39
Dried BeechnutsNuts, beechnuts, dried0.170.12NA0.4300.230177NA6.60.06
Roasted PistachiosDry Roasted Pistachio Nuts18.70.23NA0.71190.22821761.751.050.41
FlaxseedSeeds, flaxseed47.80.23NA1.07730.471201524.765.60.81
AlmondsNuts, almonds460.18NA0.6446.60.38831270.710.170.54
Plain Almond ButterPlain Almond Butter no Salt56.50.15NA0.57450.3582.71220.391.140.54
Cashew NutsRaw Cashew Nuts6.70.4NA1.2530.31071193.62.171.05

Minerals in Top 30 Nuts with the highest Potassium content per 100 kcal

In the above table you can find and compare the amount of minerals in all nuts , sorted by Max Amount of Potassium per 100 Calories.

Top 5 nuts with max amount of potassium per 100 Calories are:

  1. Coconut Water (liquid From Coconuts)
  2. Boiled and Steamed European Chestnuts
  3. Roasted Breadfruit Seeds
  4. Boiled Breadfruit Seeds
  5. Raw Lotus Seeds