Plant Nutrients DB
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100 g100 kcal
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Sesame FlourHigh fat Sesame Flour300.29NA2.968.60.2815380NA7.82.03
Hemp SeedsHulled Hemp Seeds12.70.29NA1.441271.37298217NA0.91.8
Whole Sesame SeedsDried Whole Sesame Seeds1700.71NA2.54610.4311081.761.921.35
Roasted Sesame SeedsRoasted Whole Sesame Seeds1750.44NA2.6630.44113846.11.951.27
Sesame Seed KernelsDried Hulled Sesame Seed Kernels9.50.22NA154.70.2310658.65.457.451.07
Cashew NutsRaw Cashew Nuts6.70.4NA1.2530.31071193.62.171.05
Roasted CashewsDry Roasted Cashew Nuts7.840.39NA1.05450.1485982.042.80.98
Pine NutsDried Pine Nuts2.380.2NA0.82371.38588.70.10.30.96
ChiaDried Chia Seeds1300.19NA1.6690.5617783.7113.30.94
Oil Roasted CashewsOil Roasted Cashew Nuts7.40.35NA1.04470.29921093.52.240.92
Cashew ButterPlain Cashew Butter no Salt7.330.37NA0.86440.1478931.962.560.88
Sunflower SeedsDried Sunflower Seed Kernels130.31NA0.955.70.331131109.081.540.86
FlaxseedSeeds, flaxseed47.80.23NA1.07730.471201524.765.60.81
TahiniSesame Butter from Roasted Kernels71.60.27NA1.5160.2512369.65.8190.78
Japanese ChestnutsRaw Japanese Chestnuts200.37NA0.94321.0346.8214NA9.10.71
Roasted PecansDry Roasted Pecans100.16NA0.3918.60.554159.70.560.140.71
Pinyon Pine NutsDried Pinyon Pine Nuts1.270.17NA0.49370.695.56100NA110.68
HickorynutsDried Hickorynuts9.30.11NA0.32260.751661.230.150.66
PecansPecans nuts100.171.450.3717.50.6540590.5500.66

Minerals in Top 30 Nuts with the highest Zinc content per 100 kcal

In the above table you can find and compare the amount of minerals in all nuts , sorted by Max Amount of Zinc per 100 Calories.

Top 5 nuts with max amount of zinc per 100 Calories are:

  1. Roasted Whole Pumpkin And Squash Seeds
  2. High fat Sesame Flour
  3. Dried Watermelon Seed Kernels
  4. Toasted Hulled Sesame Seed Kernels
  5. Hulled Hemp Seeds