Minerals in Top 30 Nuts with the highest Magnesium content per 100 kcal
In the above table you can find and compare the amount of minerals in all nuts , sorted by Max Amount of Magnesium per 100 Calories.
Top 5 nuts with max amount of magnesium per 100 Calories are:
- Coconut Water (liquid From Coconuts)
- Hulled Hemp Seeds
- Dried Pumpkin And Squash Seed Kernels
- Roasted Pumpkin And Squash Seed Kernels
- Dried Watermelon Seed Kernels