Plant Nutrients DB
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100 g100 kcal
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Coconut WaterCoconut Water (liquid From Coconuts)1260.21NA1.531320.7510513165.265530.53
Hemp SeedsHulled Hemp Seeds12.70.29NA1.441271.37298217NA0.91.8
FlaxseedSeeds, flaxseed47.80.23NA1.07730.471201524.765.60.81
ChiaDried Chia Seeds1300.19NA1.6690.5617783.7113.30.94
Sesame FlourHigh fat Sesame Flour300.29NA2.968.60.2815380NA7.82.03
Roasted Sesame SeedsRoasted Whole Sesame Seeds1750.44NA2.6630.44113846.11.951.27
Lotus SeedsRaw Lotus Seeds490.11NA1.07630.7189412NA1.120.32
Whole Sesame SeedsDried Whole Sesame Seeds1700.71NA2.54610.4311081.761.921.35
BrazilnutsDried Brazilnuts240.26NA0.37570.191101002910.460.62
Sunflower SeedsDried Sunflower Seed Kernels130.31NA0.955.70.331131109.081.540.86
Sesame Seed KernelsDried Hulled Sesame Seed Kernels9.50.22NA154.70.2310658.65.457.451.07
Cashew NutsRaw Cashew Nuts6.70.4NA1.2530.31071193.62.171.05
Oil Roasted CashewsOil Roasted Cashew Nuts7.40.35NA1.04470.29921093.52.240.92
Roasted AlmondsDry Roasted Almonds450.18NA0.6246.70.3778.81190.330.50.55
AlmondsNuts, almonds460.18NA0.6446.60.38831270.710.170.54
Plain Almond ButterPlain Almond Butter no Salt56.50.15NA0.57450.3582.71220.391.140.54
Blanched AlmondsNuts, almonds, blanched400.17NA0.56450.3181.51120.543.220.5
Roasted CashewsDry Roasted Cashew Nuts7.840.39NA1.05450.1485982.042.80.98
Cashew ButterPlain Cashew Butter no Salt7.330.37NA0.86440.1478931.962.560.88
Dried PilinutsNuts, pilinuts, dried200.13NA0.49420.328070.5NA0.420.41
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried80.16NA0.6337.70.7242.7200NA1.380.39

Minerals in Top 30 Nuts with the highest Magnesium content per 100 kcal

In the above table you can find and compare the amount of minerals in all nuts , sorted by Max Amount of Magnesium per 100 Calories.

Top 5 nuts with max amount of magnesium per 100 Calories are:

  1. Coconut Water (liquid From Coconuts)
  2. Hulled Hemp Seeds
  3. Dried Pumpkin And Squash Seed Kernels
  4. Roasted Pumpkin And Squash Seed Kernels
  5. Dried Watermelon Seed Kernels