Plant Nutrients DB
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100 g100 kcal
Hemp SeedsHulled Hemp Seeds12.70.29NA1.441271.37298217NA0.91.8
Pine NutsDried Pine Nuts2.380.2NA0.82371.38588.
Japanese ChestnutsRaw Japanese Chestnuts200.37NA0.94321.0346.8214NA9.10.71
HazelnutsNuts, hazelnuts or filberts180.28NA0.75260.98461080.3800.39
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts190.27NA0.6826.80.86481170.6400.39
Coconut WaterCoconut Water (liquid From Coconuts)1260.21NA1.531320.7510513165.265530.53
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried80.16NA0.6337.70.7242.7200NA1.380.39
Chinese ChestnutsRaw Chinese Chestnuts8.040.16NA0.6337.50.7243200NA1.340.39
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted7.950.16NA0.6337.70.7242.7200NA1.670.39
HickorynutsDried Hickorynuts9.30.11NA0.32260.751661.230.150.66
Lotus SeedsRaw Lotus Seeds490.11NA1.07630.7189412NA1.120.32
Pinyon Pine NutsDried Pinyon Pine Nuts1.270.17NA0.49370.695.56100NA110.68
PecansPecans nuts100.171.450.3717.50.6540590.5500.66
Macadamia NutsRaw Macadamia Nuts120.11NA0.51180.5826510.50.70.18
ChiaDried Chia Seeds1300.19NA1.6690.5617783.7113.30.94
Roasted PecansDry Roasted Pecans100.16NA0.3918.60.554159.70.560.140.71
WalnutsEnglish Walnuts150.24NA0.45240.5253670.750.310.47
Toasted Dried CoconutToasted Dried Coconut Meat4.560.14NA0.5715.50.4735.694NA6.250.35
FlaxseedSeeds, flaxseed47.80.23NA1.07730.471201524.765.60.81

Minerals in Top 30 Nuts with the highest Manganese content per 100 kcal

In the above table you can find and compare the amount of minerals in all nuts , sorted by Max Amount of Manganese per 100 Calories.

Top 5 nuts with max amount of manganese per 100 Calories are:

  1. Blanched Hazelnuts Or Filberts
  2. Hulled Hemp Seeds
  3. Dried Pine Nuts
  4. Raw Japanese Chestnuts
  5. Dried Japanese Chestnuts