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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Hemp SeedsHulled Hemp Seeds12.70.291.441271.37298217NA0.91.8
Pine NutsDried Pine Nuts2.380.20.82371.38588.70.10.30.96
Japanese ChestnutsRaw Japanese Chestnuts200.360.94321.0346.8214NA9.10.71
HazelnutsNuts, hazelnuts or filberts180.270.75260.98461080.3800.39
Coconut WaterCoconut Water (liquid From Coconuts)1260.211.531320.7510513165.265530.53
Chinese ChestnutsRaw Chinese Chestnuts8.040.160.6337.50.7143200NA1.340.39
HickorynutsDried Hickorynuts9.30.110.32260.751661.230.150.66
Lotus SeedsRaw Lotus Seeds490.111.07630.7189412NA1.120.31
Pinyon Pine NutsDried Pinyon Pine Nuts1.270.160.49370.695.56100NA110.68
PecansPecans nuts100.170.3717.50.6540590.5500.66
Macadamia NutsRaw Macadamia Nuts120.110.51180.5826510.50.70.18
ChiaDried Chia Seeds1300.191.6690.5617783.7113.30.94
Roasted PecansDry Roasted Pecans100.160.3918.60.554159.70.560.140.71
WalnutsEnglish Walnuts150.240.44240.5253670.750.310.47
Toasted Dried CoconutToasted Dried Coconut Meat4.560.140.5715.50.4735.694NA6.250.35
FlaxseedSeeds, flaxseed47.80.231.07730.461201524.765.60.81
Roasted Sesame SeedsRoasted Whole Sesame Seeds1750.442.6630.44113846.11.951.27
Whole Sesame SeedsDried Whole Sesame Seeds1700.712.54610.4311081.761.91.35
CoconutRaw Coconut Meat3.950.120.699.040.42321012.855.650.31
Roasted Macadamia NutsDry Roasted Macadamia Nuts9.750.080.37160.4227.650.61.630.560.18
Dried CoconutDried Coconut Meat3.940.120.513.60.4231822.85.60.3
Coconut MilkRaw Coconut Milk6.960.120.71160.4431142.76.520.29
AlmondsNuts, almonds460.180.6446.60.38831270.710.170.54
Roasted AlmondsDry Roasted Almonds450.180.6246.70.3778.81190.330.50.55
Plain Almond ButterPlain Almond Butter no Salt56.50.150.57450.3582.71220.391.140.54
Sunflower SeedsDried Sunflower Seed Kernels130.310.955.70.331131109.081.540.86
Dried PilinutsNuts, pilinuts, dried200.130.49420.328070.5NA0.420.41
Blanched AlmondsNuts, almonds, blanched400.170.56450.3181.51120.543.220.5
Cashew NutsRaw Cashew Nuts6.70.41.2530.31071193.62.171.05
Oil Roasted CashewsOil Roasted Cashew Nuts7.40.351.04470.29921093.52.240.92
Sesame FlourHigh fat Sesame Flour300.292.968.60.2815380NA7.82.03
TahiniSesame Butter from Roasted Kernels71.60.271.5160.2412369.65.8190.78
Dried BeechnutsNuts, beechnuts, dried0.170.120.4300.230177NA6.60.06
Sesame Seed KernelsDried Hulled Sesame Seed Kernels9.50.22154.70.2310658.65.457.451.07
Roasted PistachiosDry Roasted Pistachio Nuts18.70.230.7190.22821761.751.050.41
Pistachio NutsRaw Pistachio Nuts18.80.230.721.60.2187.51831.250.180.39
Almond pasteNuts, almond paste37.60.10.35280.195668.60.921.970.32
BrazilnutsDried Brazilnuts240.260.37570.191101002910.460.62
Roasted CashewsDry Roasted Cashew Nuts7.840.391.05450.1485982.042.80.98
Cashew ButterPlain Cashew Butter no Salt7.330.370.86440.1478931.962.560.88

Minerals in Top 70 Nuts with the highest Manganese content per 100 kcal

In the above table you can find and compare the amount of minerals in all nuts , sorted by Max Amount of Manganese per 100 calories.

Top 5 nuts with max amount of manganese per 100 calories are:

  1. Blanched Hazelnuts Or Filberts
  2. Hulled Hemp Seeds
  3. Dried Pine Nuts
  4. Raw Japanese Chestnuts
  5. Dried Japanese Chestnuts